Wise2Food

Bologna, Pork, Turkey And Beef

Portion size 1 oz
  Calories 94
  Total Fat 8.29g
        Saturated Fat 3.317g
        Monounsaturated Fat 3.626g
        Polyunsaturated Fat 0.712g
  Cholesterol 21.263mg
  Sodium 299mg
  Total Carbohydrate 1.89g
        Sugars 0.38g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.1mg
        Vitamin B6 0.110mg
        Vitamin B12 0.31mcg
        Vitamin E 0.00mg
        Thiamin 0.043mg
        Riboflavin 0.043mg
        Niacin 0.938mg
        Pantothenic acid 0.102mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.79mg
        Copper 0.026mg
        Iron 0.34mg
        Magnesium 4mg
        Manganese 0.075mg
        Phosphorus 36mg
        Potassium 63mg
        Selenium 3.5mcg
        Sodium 299mg
        Zinc 0.63mg

Portion size 1 lb
  Calories 1510
  Total Fat 132.68g
        Saturated Fat 53.071g
        Monounsaturated Fat 58.011g
        Polyunsaturated Fat 11.394g
  Cholesterol 340.200mg
  Sodium 4785mg
  Total Carbohydrate 30.21g
        Sugars 6.12g
        Fiber 0.0g
  Protein 52g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 49.9mg
        Vitamin B6 1.760mg
        Vitamin B12 4.90mcg
        Vitamin E 0.00mg
        Thiamin 0.689mg
        Riboflavin 0.680mg
        Niacin 15.014mg
        Pantothenic acid 1.633mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 140.62mg
        Copper 0.422mg
        Iron 5.44mg
        Magnesium 64mg
        Manganese 1.202mg
        Phosphorus 581mg
        Potassium 1007mg
        Selenium 56.2mcg
        Sodium 4785mg
        Zinc 10.07mg

Portion size 100 grams
  Calories 333
  Total Fat 29.25g
        Saturated Fat 11.700g
        Monounsaturated Fat 12.789g
        Polyunsaturated Fat 2.512g
  Cholesterol 75.000mg
  Sodium 1055mg
  Total Carbohydrate 6.66g
        Sugars 1.35g
        Fiber 0.0g
  Protein 12g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 11.0mg
        Vitamin B6 0.388mg
        Vitamin B12 1.08mcg
        Vitamin E 0.00mg
        Thiamin 0.152mg
        Riboflavin 0.150mg
        Niacin 3.310mg
        Pantothenic acid 0.360mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.00mg
        Copper 0.093mg
        Iron 1.20mg
        Magnesium 14mg
        Manganese 0.265mg
        Phosphorus 128mg
        Potassium 222mg
        Selenium 12.4mcg
        Sodium 1055mg
        Zinc 2.22mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved