Wise2Food

Bologna, Chicken, Turkey, Pork

Portion size 1 serving
  Calories 84
  Total Fat 7.33g
        Saturated Fat 2.237g
        Monounsaturated Fat 2.955g
        Polyunsaturated Fat 1.308g
  Cholesterol 22.400mg
  Sodium 258mg
  Total Carbohydrate 1.58g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 5.5mg
        Vitamin B6 0.050mg
        Vitamin B12 0.22mcg
        Vitamin E 0.11mg
        Vitamin K 0.0mcg
        Thiamin 0.012mg
        Riboflavin 0.037mg
        Niacin 0.930mg
        Pantothenic acid 0.195mg
        Folate 3mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 22.96mg
        Copper 0.017mg
        Iron 0.32mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 52mg
        Potassium 43mg
        Selenium 0.0mcg
        Sodium 258mg
        Zinc 0.36mg

Portion size 1 slice
  Calories 84
  Total Fat 7.33g
        Saturated Fat 2.237g
        Monounsaturated Fat 2.955g
        Polyunsaturated Fat 1.308g
  Cholesterol 22.400mg
  Sodium 258mg
  Total Carbohydrate 1.58g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 5.5mg
        Vitamin B6 0.050mg
        Vitamin B12 0.22mcg
        Vitamin E 0.11mg
        Vitamin K 0.0mcg
        Thiamin 0.012mg
        Riboflavin 0.037mg
        Niacin 0.930mg
        Pantothenic acid 0.195mg
        Folate 3mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 22.96mg
        Copper 0.017mg
        Iron 0.32mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 52mg
        Potassium 43mg
        Selenium 0.0mcg
        Sodium 258mg
        Zinc 0.36mg

Portion size 1 oz
  Calories 85
  Total Fat 7.42g
        Saturated Fat 2.265g
        Monounsaturated Fat 2.992g
        Polyunsaturated Fat 1.325g
  Cholesterol 22.680mg
  Sodium 261mg
  Total Carbohydrate 1.60g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 5.6mg
        Vitamin B6 0.051mg
        Vitamin B12 0.22mcg
        Vitamin E 0.12mg
        Vitamin K 0.0mcg
        Thiamin 0.012mg
        Riboflavin 0.037mg
        Niacin 0.941mg
        Pantothenic acid 0.197mg
        Folate 3mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 23.25mg
        Copper 0.017mg
        Iron 0.33mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 52mg
        Potassium 43mg
        Selenium 0.0mcg
        Sodium 261mg
        Zinc 0.36mg

Portion size 1 lb
  Calories 1361
  Total Fat 118.75g
        Saturated Fat 36.243g
        Monounsaturated Fat 47.877g
        Polyunsaturated Fat 21.192g
  Cholesterol 362.880mg
  Sodium 4182mg
  Total Carbohydrate 25.63g
        Sugars 0.00g
        Fiber 0.0g
  Protein 45g
  Vitamins
        Vitamin A 340 IU
        Vitamin C 89.4mg
        Vitamin B6 0.816mg
        Vitamin B12 3.58mcg
        Vitamin E 1.86mg
        Vitamin K 0.0mcg
        Thiamin 0.191mg
        Riboflavin 0.599mg
        Niacin 15.060mg
        Pantothenic acid 3.157mg
        Folate 41mcg
        Alpha-Carotene 50mcg
        Beta-Carotene 50mcg
        Lycopene 50mcg
        Lutein+Zeazanthin 32mcg
  Minerals
        Calcium 371.95mg
        Copper 0.272mg
        Iron 5.26mg
        Magnesium 68mg
        Manganese 0.200mg
        Phosphorus 839mg
        Potassium 689mg
        Selenium 0.0mcg
        Sodium 4182mg
        Zinc 5.81mg

Portion size 100 grams
  Calories 300
  Total Fat 26.18g
        Saturated Fat 7.990g
        Monounsaturated Fat 10.555g
        Polyunsaturated Fat 4.672g
  Cholesterol 80.000mg
  Sodium 922mg
  Total Carbohydrate 5.65g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 75 IU
        Vitamin C 19.7mg
        Vitamin B6 0.180mg
        Vitamin B12 0.79mcg
        Vitamin E 0.41mg
        Vitamin K 0.0mcg
        Thiamin 0.042mg
        Riboflavin 0.132mg
        Niacin 3.320mg
        Pantothenic acid 0.696mg
        Folate 9mcg
        Alpha-Carotene 11mcg
        Beta-Carotene 11mcg
        Lycopene 11mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 82.00mg
        Copper 0.060mg
        Iron 1.16mg
        Magnesium 15mg
        Manganese 0.044mg
        Phosphorus 185mg
        Potassium 152mg
        Selenium 0.0mcg
        Sodium 922mg
        Zinc 1.28mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved