Wise2Food

Bologna, Chicken, Pork, Beef

Portion size 1 serving
  Calories 76
  Total Fat 6.36g
        Saturated Fat 1.959g
        Monounsaturated Fat 2.715g
        Polyunsaturated Fat 0.973g
  Cholesterol 23.240mg
  Sodium 314mg
  Total Carbohydrate 1.57g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 4.4mg
        Vitamin B6 0.064mg
        Vitamin B12 0.17mcg
        Vitamin E 0.07mg
        Vitamin K 0.0mcg
        Thiamin 0.021mg
        Riboflavin 0.038mg
        Niacin 0.970mg
        Pantothenic acid 0.202mg
        Folate 2mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 25.76mg
        Copper 0.018mg
        Iron 0.35mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 64mg
        Potassium 88mg
        Selenium 0.0mcg
        Sodium 314mg
        Zinc 0.34mg

Portion size 1 slice
  Calories 76
  Total Fat 6.36g
        Saturated Fat 1.959g
        Monounsaturated Fat 2.715g
        Polyunsaturated Fat 0.973g
  Cholesterol 23.240mg
  Sodium 314mg
  Total Carbohydrate 1.57g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 4.4mg
        Vitamin B6 0.064mg
        Vitamin B12 0.17mcg
        Vitamin E 0.07mg
        Vitamin K 0.0mcg
        Thiamin 0.021mg
        Riboflavin 0.038mg
        Niacin 0.970mg
        Pantothenic acid 0.202mg
        Folate 2mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 25.76mg
        Copper 0.018mg
        Iron 0.35mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 64mg
        Potassium 88mg
        Selenium 0.0mcg
        Sodium 314mg
        Zinc 0.34mg

Portion size 1 oz
  Calories 77
  Total Fat 6.44g
        Saturated Fat 1.984g
        Monounsaturated Fat 2.749g
        Polyunsaturated Fat 0.985g
  Cholesterol 23.530mg
  Sodium 318mg
  Total Carbohydrate 1.59g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 4.5mg
        Vitamin B6 0.064mg
        Vitamin B12 0.17mcg
        Vitamin E 0.07mg
        Vitamin K 0.0mcg
        Thiamin 0.021mg
        Riboflavin 0.038mg
        Niacin 0.982mg
        Pantothenic acid 0.204mg
        Folate 2mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 26.08mg
        Copper 0.018mg
        Iron 0.35mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 64mg
        Potassium 89mg
        Selenium 0.0mcg
        Sodium 318mg
        Zinc 0.35mg

Portion size 1 lb
  Calories 1234
  Total Fat 103.10g
        Saturated Fat 31.738g
        Monounsaturated Fat 43.990g
        Polyunsaturated Fat 15.763g
  Cholesterol 376.488mg
  Sodium 5080mg
  Total Carbohydrate 25.45g
        Sugars 0.00g
        Fiber 0.0g
  Protein 51g
  Vitamins
        Vitamin A 340 IU
        Vitamin C 71.7mg
        Vitamin B6 1.030mg
        Vitamin B12 2.68mcg
        Vitamin E 1.13mg
        Vitamin K 0.5mcg
        Thiamin 0.336mg
        Riboflavin 0.612mg
        Niacin 15.708mg
        Pantothenic acid 3.270mg
        Folate 32mcg
        Alpha-Carotene 50mcg
        Beta-Carotene 50mcg
        Lycopene 50mcg
        Lutein+Zeazanthin 68mcg
  Minerals
        Calcium 417.31mg
        Copper 0.290mg
        Iron 5.67mg
        Magnesium 68mg
        Manganese 0.195mg
        Phosphorus 1030mg
        Potassium 1420mg
        Selenium 0.0mcg
        Sodium 5080mg
        Zinc 5.53mg

Portion size 100 grams
  Calories 272
  Total Fat 22.73g
        Saturated Fat 6.997g
        Monounsaturated Fat 9.698g
        Polyunsaturated Fat 3.475g
  Cholesterol 83.000mg
  Sodium 1120mg
  Total Carbohydrate 5.61g
        Sugars 0.00g
        Fiber 0.0g
  Protein 11g
  Vitamins
        Vitamin A 75 IU
        Vitamin C 15.8mg
        Vitamin B6 0.227mg
        Vitamin B12 0.59mcg
        Vitamin E 0.25mg
        Vitamin K 0.1mcg
        Thiamin 0.074mg
        Riboflavin 0.135mg
        Niacin 3.463mg
        Pantothenic acid 0.721mg
        Folate 7mcg
        Alpha-Carotene 11mcg
        Beta-Carotene 11mcg
        Lycopene 11mcg
        Lutein+Zeazanthin 15mcg
  Minerals
        Calcium 92.00mg
        Copper 0.064mg
        Iron 1.25mg
        Magnesium 15mg
        Manganese 0.043mg
        Phosphorus 227mg
        Potassium 313mg
        Selenium 0.0mcg
        Sodium 1120mg
        Zinc 1.22mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved