Wise2Food

Bologna, Chicken, Pork

Portion size 1 serving
  Calories 94
  Total Fat 8.57g
        Saturated Fat 2.762g
        Monounsaturated Fat 3.688g
        Polyunsaturated Fat 1.217g
  Cholesterol 24.360mg
  Sodium 347mg
  Total Carbohydrate 1.17g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 3.7mg
        Vitamin B6 0.053mg
        Vitamin B12 0.14mcg
        Vitamin E 0.18mg
        Vitamin K 0.2mcg
        Thiamin 0.018mg
        Riboflavin 0.036mg
        Niacin 1.030mg
        Pantothenic acid 0.217mg
        Folate 4mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 54.88mg
        Copper 0.011mg
        Iron 0.31mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 62mg
        Potassium 45mg
        Selenium 0.0mcg
        Sodium 347mg
        Zinc 0.29mg

Portion size 1 slice
  Calories 94
  Total Fat 8.57g
        Saturated Fat 2.762g
        Monounsaturated Fat 3.688g
        Polyunsaturated Fat 1.217g
  Cholesterol 24.360mg
  Sodium 347mg
  Total Carbohydrate 1.17g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 3.7mg
        Vitamin B6 0.053mg
        Vitamin B12 0.14mcg
        Vitamin E 0.18mg
        Vitamin K 0.2mcg
        Thiamin 0.018mg
        Riboflavin 0.036mg
        Niacin 1.030mg
        Pantothenic acid 0.217mg
        Folate 4mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 54.88mg
        Copper 0.011mg
        Iron 0.31mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 62mg
        Potassium 45mg
        Selenium 0.0mcg
        Sodium 347mg
        Zinc 0.29mg

Portion size 1 oz
  Calories 95
  Total Fat 8.68g
        Saturated Fat 2.796g
        Monounsaturated Fat 3.734g
        Polyunsaturated Fat 1.233g
  Cholesterol 24.665mg
  Sodium 352mg
  Total Carbohydrate 1.19g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 3.7mg
        Vitamin B6 0.054mg
        Vitamin B12 0.14mcg
        Vitamin E 0.18mg
        Vitamin K 0.2mcg
        Thiamin 0.018mg
        Riboflavin 0.037mg
        Niacin 1.043mg
        Pantothenic acid 0.220mg
        Folate 4mcg
        Alpha-Carotene 3mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 55.57mg
        Copper 0.011mg
        Iron 0.32mg
        Magnesium 5mg
        Manganese 0.012mg
        Phosphorus 63mg
        Potassium 46mg
        Selenium 0.0mcg
        Sodium 352mg
        Zinc 0.29mg

Portion size 1 lb
  Calories 1515
  Total Fat 138.85g
        Saturated Fat 44.739g
        Monounsaturated Fat 59.748g
        Polyunsaturated Fat 19.723g
  Cholesterol 394.632mg
  Sodium 5625mg
  Total Carbohydrate 19.01g
        Sugars 0.00g
        Fiber 0.0g
  Protein 47g
  Vitamins
        Vitamin A 340 IU
        Vitamin C 59.9mg
        Vitamin B6 0.862mg
        Vitamin B12 2.27mcg
        Vitamin E 2.90mg
        Vitamin K 2.7mcg
        Thiamin 0.286mg
        Riboflavin 0.585mg
        Niacin 16.692mg
        Pantothenic acid 3.520mg
        Folate 59mcg
        Alpha-Carotene 50mcg
        Beta-Carotene 50mcg
        Lycopene 50mcg
        Lutein+Zeazanthin 91mcg
  Minerals
        Calcium 889.06mg
        Copper 0.177mg
        Iron 5.08mg
        Magnesium 73mg
        Manganese 0.191mg
        Phosphorus 1012mg
        Potassium 735mg
        Selenium 0.0mcg
        Sodium 5625mg
        Zinc 4.72mg

Portion size 100 grams
  Calories 334
  Total Fat 30.61g
        Saturated Fat 9.863g
        Monounsaturated Fat 13.172g
        Polyunsaturated Fat 4.348g
  Cholesterol 87.000mg
  Sodium 1240mg
  Total Carbohydrate 4.19g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 75 IU
        Vitamin C 13.2mg
        Vitamin B6 0.190mg
        Vitamin B12 0.50mcg
        Vitamin E 0.64mg
        Vitamin K 0.6mcg
        Thiamin 0.063mg
        Riboflavin 0.129mg
        Niacin 3.680mg
        Pantothenic acid 0.776mg
        Folate 13mcg
        Alpha-Carotene 11mcg
        Beta-Carotene 11mcg
        Lycopene 11mcg
        Lutein+Zeazanthin 20mcg
  Minerals
        Calcium 196.00mg
        Copper 0.039mg
        Iron 1.12mg
        Magnesium 16mg
        Manganese 0.042mg
        Phosphorus 223mg
        Potassium 162mg
        Selenium 0.0mcg
        Sodium 1240mg
        Zinc 1.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved