Wise2Food

Acerola, (West Indian Cherry), Raw

Portion size 1 cup
  Calories 31
  Total Fat 0.29g
        Saturated Fat 0.067g
        Monounsaturated Fat 0.080g
        Polyunsaturated Fat 0.088g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 7.54g
        Sugars 0.00g
        Fiber 1.1g
  Protein 0g
  Vitamins
        Vitamin A 752 IU
        Vitamin C 1644.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Thiamin 0.020mg
        Riboflavin 0.059mg
        Niacin 0.392mg
        Pantothenic acid 0.303mg
        Folate 14mcg
  Minerals
        Calcium 11.76mg
        Copper 0.084mg
        Iron 0.20mg
        Magnesium 18mg
        Phosphorus 11mg
        Potassium 143mg
        Selenium 0.6mcg
        Sodium 7mg
        Zinc 0.10mg

Portion size 1 fruit without refuse
  Calories 2
  Total Fat 0.01g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.004g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.37g
        Sugars 0.00g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 37 IU
        Vitamin C 80.5mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Thiamin 0.001mg
        Riboflavin 0.003mg
        Niacin 0.019mg
        Pantothenic acid 0.015mg
        Folate 1mcg
  Minerals
        Calcium 0.58mg
        Copper 0.004mg
        Iron 0.01mg
        Magnesium 1mg
        Phosphorus 1mg
        Potassium 7mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.00mg

Portion size 1 oz
  Calories 9
  Total Fat 0.09g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.026g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 2.18g
        Sugars 0.00g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 217 IU
        Vitamin C 475.6mg
        Vitamin B6 0.003mg
        Vitamin B12 0.00mcg
        Thiamin 0.006mg
        Riboflavin 0.017mg
        Niacin 0.113mg
        Pantothenic acid 0.088mg
        Folate 4mcg
  Minerals
        Calcium 3.40mg
        Copper 0.024mg
        Iron 0.06mg
        Magnesium 5mg
        Phosphorus 3mg
        Potassium 41mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 145
  Total Fat 1.36g
        Saturated Fat 0.308g
        Monounsaturated Fat 0.372g
        Polyunsaturated Fat 0.408g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 34.88g
        Sugars 0.00g
        Fiber 5.0g
  Protein 2g
  Vitamins
        Vitamin A 3479 IU
        Vitamin C 7609.6mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Thiamin 0.091mg
        Riboflavin 0.272mg
        Niacin 1.814mg
        Pantothenic acid 1.402mg
        Folate 64mcg
  Minerals
        Calcium 54.43mg
        Copper 0.390mg
        Iron 0.91mg
        Magnesium 82mg
        Phosphorus 50mg
        Potassium 662mg
        Selenium 2.7mcg
        Sodium 32mg
        Zinc 0.45mg

Portion size 100 grams
  Calories 32
  Total Fat 0.30g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.090g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 7.69g
        Sugars 0.00g
        Fiber 1.1g
  Protein 0g
  Vitamins
        Vitamin A 767 IU
        Vitamin C 1677.6mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Thiamin 0.020mg
        Riboflavin 0.060mg
        Niacin 0.400mg
        Pantothenic acid 0.309mg
        Folate 14mcg
  Minerals
        Calcium 12.00mg
        Copper 0.086mg
        Iron 0.20mg
        Magnesium 18mg
        Phosphorus 11mg
        Potassium 146mg
        Selenium 0.6mcg
        Sodium 7mg
        Zinc 0.10mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved