Wise2Food

Acerola Juice, Raw

Portion size 1 cup
  Calories 56
  Total Fat 0.73g
        Saturated Fat 0.165g
        Monounsaturated Fat 0.198g
        Polyunsaturated Fat 0.218g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 11.62g
        Sugars 10.89g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 1232 IU
        Vitamin C 3872.0mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.44mg
        Vitamin K 3.4mcg
        Thiamin 0.048mg
        Riboflavin 0.145mg
        Niacin 0.968mg
        Pantothenic acid 0.496mg
        Folate 34mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 738mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 41mcg
  Minerals
        Calcium 24.20mg
        Copper 0.208mg
        Iron 1.21mg
        Magnesium 29mg
        Phosphorus 22mg
        Potassium 235mg
        Selenium 0.2mcg
        Sodium 7mg
        Zinc 0.24mg

Portion size 1 fl oz
  Calories 7
  Total Fat 0.09g
        Saturated Fat 0.021g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.027g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.45g
        Sugars 1.36g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 154 IU
        Vitamin C 483.2mg
        Vitamin B6 0.001mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.4mcg
        Thiamin 0.006mg
        Riboflavin 0.018mg
        Niacin 0.121mg
        Pantothenic acid 0.062mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 92mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 3.02mg
        Copper 0.026mg
        Iron 0.15mg
        Magnesium 4mg
        Phosphorus 3mg
        Potassium 29mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 oz
  Calories 7
  Total Fat 0.09g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.026g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.36g
        Sugars 1.28g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 144 IU
        Vitamin C 453.6mg
        Vitamin B6 0.001mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.4mcg
        Thiamin 0.006mg
        Riboflavin 0.017mg
        Niacin 0.113mg
        Pantothenic acid 0.058mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 86mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 2.83mg
        Copper 0.024mg
        Iron 0.14mg
        Magnesium 3mg
        Phosphorus 3mg
        Potassium 27mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 104
  Total Fat 1.36g
        Saturated Fat 0.308g
        Monounsaturated Fat 0.372g
        Polyunsaturated Fat 0.408g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 21.77g
        Sugars 20.41g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 2309 IU
        Vitamin C 7257.6mg
        Vitamin B6 0.018mg
        Vitamin B12 0.00mcg
        Vitamin E 0.82mg
        Vitamin K 6.4mcg
        Thiamin 0.091mg
        Riboflavin 0.272mg
        Niacin 1.814mg
        Pantothenic acid 0.930mg
        Folate 64mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1383mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 77mcg
  Minerals
        Calcium 45.36mg
        Copper 0.390mg
        Iron 2.27mg
        Magnesium 54mg
        Phosphorus 41mg
        Potassium 440mg
        Selenium 0.5mcg
        Sodium 14mg
        Zinc 0.45mg

Portion size 100 grams
  Calories 23
  Total Fat 0.30g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.090g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 4.80g
        Sugars 4.50g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 509 IU
        Vitamin C 1600.0mg
        Vitamin B6 0.004mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 1.4mcg
        Thiamin 0.020mg
        Riboflavin 0.060mg
        Niacin 0.400mg
        Pantothenic acid 0.205mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 305mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 17mcg
  Minerals
        Calcium 10.00mg
        Copper 0.086mg
        Iron 0.50mg
        Magnesium 12mg
        Phosphorus 9mg
        Potassium 97mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.10mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved