Wise2Food

Apples, Raw, With Skin

Portion size 1 cup, quartered or chopped
  Calories 65
  Total Fat 0.21g
        Saturated Fat 0.035g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.064g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 17.26g
        Sugars 12.99g
        Fiber 3.0g
  Protein 0g
  Vitamins
        Vitamin A 68 IU
        Vitamin C 5.8mg
        Vitamin B6 0.051mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 2.8mcg
        Thiamin 0.021mg
        Riboflavin 0.033mg
        Niacin 0.114mg
        Pantothenic acid 0.076mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 34mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 36mcg
  Minerals
        Calcium 7.50mg
        Copper 0.034mg
        Iron 0.15mg
        Magnesium 6mg
        Manganese 0.044mg
        Phosphorus 14mg
        Potassium 134mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.05mg

Portion size 1 cup slices
  Calories 57
  Total Fat 0.19g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.056g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 15.19g
        Sugars 11.43g
        Fiber 2.6g
  Protein 0g
  Vitamins
        Vitamin A 59 IU
        Vitamin C 5.1mg
        Vitamin B6 0.045mg
        Vitamin B12 0.00mcg
        Vitamin E 0.20mg
        Vitamin K 2.4mcg
        Thiamin 0.019mg
        Riboflavin 0.029mg
        Niacin 0.100mg
        Pantothenic acid 0.067mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 30mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 32mcg
  Minerals
        Calcium 6.60mg
        Copper 0.030mg
        Iron 0.13mg
        Magnesium 6mg
        Manganese 0.039mg
        Phosphorus 12mg
        Potassium 118mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.04mg

Portion size 1 large (3-1/4" dia) (approx 2 per lb)
  Calories 110
  Total Fat 0.36g
        Saturated Fat 0.059g
        Monounsaturated Fat 0.015g
        Polyunsaturated Fat 0.108g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 29.28g
        Sugars 22.03g
        Fiber 5.1g
  Protein 1g
  Vitamins
        Vitamin A 114 IU
        Vitamin C 9.8mg
        Vitamin B6 0.087mg
        Vitamin B12 0.00mcg
        Vitamin E 0.38mg
        Vitamin K 4.7mcg
        Thiamin 0.036mg
        Riboflavin 0.055mg
        Niacin 0.193mg
        Pantothenic acid 0.129mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 57mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 61mcg
  Minerals
        Calcium 12.72mg
        Copper 0.057mg
        Iron 0.25mg
        Magnesium 11mg
        Manganese 0.074mg
        Phosphorus 23mg
        Potassium 227mg
        Selenium 0.0mcg
        Sodium 2mg
        Zinc 0.08mg

Portion size 1 medium (2-3/4" dia) (approx 3 per lb)
  Calories 72
  Total Fat 0.23g
        Saturated Fat 0.039g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.070g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 19.06g
        Sugars 14.34g
        Fiber 3.3g
  Protein 0g
  Vitamins
        Vitamin A 75 IU
        Vitamin C 6.3mg
        Vitamin B6 0.057mg
        Vitamin B12 0.00mcg
        Vitamin E 0.25mg
        Vitamin K 3.0mcg
        Thiamin 0.023mg
        Riboflavin 0.036mg
        Niacin 0.126mg
        Pantothenic acid 0.084mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 37mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 40mcg
  Minerals
        Calcium 8.28mg
        Copper 0.037mg
        Iron 0.17mg
        Magnesium 7mg
        Manganese 0.048mg
        Phosphorus 15mg
        Potassium 148mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.06mg

Portion size 1 small (2-1/2" dia) (approx 4 per lb)
  Calories 55
  Total Fat 0.18g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.054g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 14.64g
        Sugars 11.01g
        Fiber 2.5g
  Protein 0g
  Vitamins
        Vitamin A 57 IU
        Vitamin C 4.9mg
        Vitamin B6 0.043mg
        Vitamin B12 0.00mcg
        Vitamin E 0.19mg
        Vitamin K 2.3mcg
        Thiamin 0.018mg
        Riboflavin 0.028mg
        Niacin 0.096mg
        Pantothenic acid 0.065mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 29mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 31mcg
  Minerals
        Calcium 6.36mg
        Copper 0.029mg
        Iron 0.13mg
        Magnesium 5mg
        Manganese 0.037mg
        Phosphorus 12mg
        Potassium 113mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.04mg

Portion size 1 NLEA serving
  Calories 80
  Total Fat 0.26g
        Saturated Fat 0.043g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.079g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 21.27g
        Sugars 16.00g
        Fiber 3.7g
  Protein 0g
  Vitamins
        Vitamin A 83 IU
        Vitamin C 7.1mg
        Vitamin B6 0.063mg
        Vitamin B12 0.00mcg
        Vitamin E 0.28mg
        Vitamin K 3.4mcg
        Thiamin 0.026mg
        Riboflavin 0.040mg
        Niacin 0.140mg
        Pantothenic acid 0.094mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 42mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 9.24mg
        Copper 0.042mg
        Iron 0.18mg
        Magnesium 8mg
        Manganese 0.054mg
        Phosphorus 17mg
        Potassium 165mg
        Selenium 0.0mcg
        Sodium 2mg
        Zinc 0.06mg

Portion size 1 oz
  Calories 15
  Total Fat 0.05g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.014g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 3.92g
        Sugars 2.95g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 1.3mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.6mcg
        Thiamin 0.005mg
        Riboflavin 0.007mg
        Niacin 0.026mg
        Pantothenic acid 0.017mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 8mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 8mcg
  Minerals
        Calcium 1.70mg
        Copper 0.008mg
        Iron 0.03mg
        Magnesium 1mg
        Manganese 0.010mg
        Phosphorus 3mg
        Potassium 30mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 236
  Total Fat 0.77g
        Saturated Fat 0.127g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.231g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 62.64g
        Sugars 47.13g
        Fiber 10.9g
  Protein 1g
  Vitamins
        Vitamin A 245 IU
        Vitamin C 20.9mg
        Vitamin B6 0.186mg
        Vitamin B12 0.00mcg
        Vitamin E 0.82mg
        Vitamin K 10.0mcg
        Thiamin 0.077mg
        Riboflavin 0.118mg
        Niacin 0.413mg
        Pantothenic acid 0.277mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 122mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 132mcg
  Minerals
        Calcium 27.22mg
        Copper 0.122mg
        Iron 0.54mg
        Magnesium 23mg
        Manganese 0.159mg
        Phosphorus 50mg
        Potassium 485mg
        Selenium 0.0mcg
        Sodium 5mg
        Zinc 0.18mg

Portion size 100 grams
  Calories 52
  Total Fat 0.17g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.051g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 13.81g
        Sugars 10.39g
        Fiber 2.4g
  Protein 0g
  Vitamins
        Vitamin A 54 IU
        Vitamin C 4.6mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 2.2mcg
        Thiamin 0.017mg
        Riboflavin 0.026mg
        Niacin 0.091mg
        Pantothenic acid 0.061mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 27mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 29mcg
  Minerals
        Calcium 6.00mg
        Copper 0.027mg
        Iron 0.12mg
        Magnesium 5mg
        Manganese 0.035mg
        Phosphorus 11mg
        Potassium 107mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved