Wise2Food

Apples, Raw, Without Skin

Portion size 1 cup slices
  Calories 53
  Total Fat 0.14g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.041g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 14.04g
        Sugars 11.11g
        Fiber 1.4g
  Protein 0g
  Vitamins
        Vitamin A 42 IU
        Vitamin C 4.4mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.7mcg
        Thiamin 0.021mg
        Riboflavin 0.031mg
        Niacin 0.100mg
        Pantothenic acid 0.078mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 19mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 20mcg
  Minerals
        Calcium 5.50mg
        Copper 0.034mg
        Iron 0.08mg
        Magnesium 4mg
        Manganese 0.042mg
        Phosphorus 12mg
        Potassium 99mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.06mg

Portion size 1 medium (2-3/4" dia) (approx 3 per lb)
  Calories 61
  Total Fat 0.17g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.047g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 16.33g
        Sugars 12.93g
        Fiber 1.7g
  Protein 0g
  Vitamins
        Vitamin A 49 IU
        Vitamin C 5.1mg
        Vitamin B6 0.047mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.8mcg
        Thiamin 0.024mg
        Riboflavin 0.036mg
        Niacin 0.116mg
        Pantothenic acid 0.091mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 22mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 23mcg
  Minerals
        Calcium 6.40mg
        Copper 0.040mg
        Iron 0.09mg
        Magnesium 5mg
        Manganese 0.049mg
        Phosphorus 14mg
        Potassium 115mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.06mg

Portion size 1 oz
  Calories 14
  Total Fat 0.04g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.010g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 3.62g
        Sugars 2.86g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 1.1mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.2mcg
        Thiamin 0.005mg
        Riboflavin 0.008mg
        Niacin 0.026mg
        Pantothenic acid 0.020mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 1.42mg
        Copper 0.009mg
        Iron 0.02mg
        Magnesium 1mg
        Manganese 0.011mg
        Phosphorus 3mg
        Potassium 26mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 218
  Total Fat 0.59g
        Saturated Fat 0.095g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.168g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 57.88g
        Sugars 45.81g
        Fiber 5.9g
  Protein 1g
  Vitamins
        Vitamin A 172 IU
        Vitamin C 18.1mg
        Vitamin B6 0.168mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 2.7mcg
        Thiamin 0.086mg
        Riboflavin 0.127mg
        Niacin 0.413mg
        Pantothenic acid 0.322mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 77mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 82mcg
  Minerals
        Calcium 22.68mg
        Copper 0.141mg
        Iron 0.32mg
        Magnesium 18mg
        Manganese 0.172mg
        Phosphorus 50mg
        Potassium 408mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.23mg

Portion size 100 grams
  Calories 48
  Total Fat 0.13g
        Saturated Fat 0.021g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.037g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 12.76g
        Sugars 10.10g
        Fiber 1.3g
  Protein 0g
  Vitamins
        Vitamin A 38 IU
        Vitamin C 4.0mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.6mcg
        Thiamin 0.019mg
        Riboflavin 0.028mg
        Niacin 0.091mg
        Pantothenic acid 0.071mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 17mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 5.00mg
        Copper 0.031mg
        Iron 0.07mg
        Magnesium 4mg
        Manganese 0.038mg
        Phosphorus 11mg
        Potassium 90mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.05mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved