Wise2Food

Apples, Raw, Without Skin, Cooked, Boiled

Portion size 1 cup slices
  Calories 91
  Total Fat 0.62g
        Saturated Fat 0.099g
        Monounsaturated Fat 0.024g
        Polyunsaturated Fat 0.178g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 23.32g
        Sugars 18.83g
        Fiber 4.1g
  Protein 0g
  Vitamins
        Vitamin A 75 IU
        Vitamin C 0.3mg
        Vitamin B6 0.075mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 1.0mcg
        Thiamin 0.027mg
        Riboflavin 0.021mg
        Niacin 0.162mg
        Pantothenic acid 0.079mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 32mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 32mcg
  Minerals
        Calcium 8.55mg
        Copper 0.060mg
        Iron 0.32mg
        Magnesium 5mg
        Manganese 0.202mg
        Phosphorus 14mg
        Potassium 150mg
        Selenium 0.5mcg
        Sodium 2mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 15
  Total Fat 0.10g
        Saturated Fat 0.016g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.029g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 3.87g
        Sugars 3.12g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 12 IU
        Vitamin C 0.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.2mcg
        Thiamin 0.005mg
        Riboflavin 0.003mg
        Niacin 0.027mg
        Pantothenic acid 0.013mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 1.42mg
        Copper 0.010mg
        Iron 0.05mg
        Magnesium 1mg
        Manganese 0.033mg
        Phosphorus 2mg
        Potassium 25mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 240
  Total Fat 1.63g
        Saturated Fat 0.263g
        Monounsaturated Fat 0.064g
        Polyunsaturated Fat 0.472g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 61.87g
        Sugars 49.94g
        Fiber 10.9g
  Protein 1g
  Vitamins
        Vitamin A 200 IU
        Vitamin C 0.9mg
        Vitamin B6 0.200mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 2.7mcg
        Thiamin 0.073mg
        Riboflavin 0.054mg
        Niacin 0.431mg
        Pantothenic acid 0.209mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 86mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 86mcg
  Minerals
        Calcium 22.68mg
        Copper 0.159mg
        Iron 0.86mg
        Magnesium 14mg
        Manganese 0.535mg
        Phosphorus 36mg
        Potassium 399mg
        Selenium 1.4mcg
        Sodium 5mg
        Zinc 0.18mg

Portion size 100 grams
  Calories 53
  Total Fat 0.36g
        Saturated Fat 0.058g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.104g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 13.64g
        Sugars 11.01g
        Fiber 2.4g
  Protein 0g
  Vitamins
        Vitamin A 44 IU
        Vitamin C 0.2mg
        Vitamin B6 0.044mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.6mcg
        Thiamin 0.016mg
        Riboflavin 0.012mg
        Niacin 0.095mg
        Pantothenic acid 0.046mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 19mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 19mcg
  Minerals
        Calcium 5.00mg
        Copper 0.035mg
        Iron 0.19mg
        Magnesium 3mg
        Manganese 0.118mg
        Phosphorus 8mg
        Potassium 88mg
        Selenium 0.3mcg
        Sodium 1mg
        Zinc 0.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved