Wise2Food

Apples, Raw, Without Skin, Cooked, Microwave

Portion size 1 cup slices
  Calories 95
  Total Fat 0.71g
        Saturated Fat 0.116g
        Monounsaturated Fat 0.029g
        Polyunsaturated Fat 0.207g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 24.50g
        Sugars 19.74g
        Fiber 4.8g
  Protein 0g
  Vitamins
        Vitamin A 68 IU
        Vitamin C 0.5mg
        Vitamin B6 0.078mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 1.2mcg
        Thiamin 0.029mg
        Riboflavin 0.019mg
        Niacin 0.104mg
        Pantothenic acid 0.078mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 29mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 36mcg
  Minerals
        Calcium 8.50mg
        Copper 0.078mg
        Iron 0.29mg
        Magnesium 5mg
        Manganese 0.241mg
        Phosphorus 14mg
        Potassium 158mg
        Selenium 0.5mcg
        Sodium 2mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 16
  Total Fat 0.12g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.035g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 4.09g
        Sugars 3.29g
        Fiber 0.8g
  Protein 0g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 0.1mg
        Vitamin B6 0.013mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.2mcg
        Thiamin 0.005mg
        Riboflavin 0.003mg
        Niacin 0.017mg
        Pantothenic acid 0.013mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 1.42mg
        Copper 0.013mg
        Iron 0.05mg
        Magnesium 1mg
        Manganese 0.040mg
        Phosphorus 2mg
        Potassium 26mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 254
  Total Fat 1.91g
        Saturated Fat 0.308g
        Monounsaturated Fat 0.077g
        Polyunsaturated Fat 0.553g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 65.36g
        Sugars 52.66g
        Fiber 12.7g
  Protein 1g
  Vitamins
        Vitamin A 181 IU
        Vitamin C 1.4mg
        Vitamin B6 0.209mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 3.2mcg
        Thiamin 0.077mg
        Riboflavin 0.050mg
        Niacin 0.277mg
        Pantothenic acid 0.209mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 77mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 95mcg
  Minerals
        Calcium 22.68mg
        Copper 0.209mg
        Iron 0.77mg
        Magnesium 14mg
        Manganese 0.644mg
        Phosphorus 36mg
        Potassium 422mg
        Selenium 1.4mcg
        Sodium 5mg
        Zinc 0.18mg

Portion size 100 grams
  Calories 56
  Total Fat 0.42g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.017g
        Polyunsaturated Fat 0.122g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 14.41g
        Sugars 11.61g
        Fiber 2.8g
  Protein 0g
  Vitamins
        Vitamin A 40 IU
        Vitamin C 0.3mg
        Vitamin B6 0.046mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.7mcg
        Thiamin 0.017mg
        Riboflavin 0.011mg
        Niacin 0.061mg
        Pantothenic acid 0.046mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 17mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 5.00mg
        Copper 0.046mg
        Iron 0.17mg
        Magnesium 3mg
        Manganese 0.142mg
        Phosphorus 8mg
        Potassium 93mg
        Selenium 0.3mcg
        Sodium 1mg
        Zinc 0.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved