Wise2Food

Apples, Canned, Sweetened, Sliced, Drained, Unheated

Portion size 1 cup slices
  Calories 137
  Total Fat 1.00g
        Saturated Fat 0.163g
        Monounsaturated Fat 0.041g
        Polyunsaturated Fat 0.294g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 34.07g
        Sugars 30.60g
        Fiber 3.5g
  Protein 0g
  Vitamins
        Vitamin A 104 IU
        Vitamin C 0.8mg
        Vitamin B6 0.090mg
        Vitamin B12 0.00mcg
        Vitamin E 0.43mg
        Vitamin K 1.2mcg
        Thiamin 0.018mg
        Riboflavin 0.020mg
        Niacin 0.149mg
        Pantothenic acid 0.063mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 45mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 37mcg
  Minerals
        Calcium 8.16mg
        Copper 0.108mg
        Iron 0.47mg
        Magnesium 4mg
        Manganese 0.312mg
        Phosphorus 10mg
        Potassium 139mg
        Selenium 0.6mcg
        Sodium 6mg
        Zinc 0.06mg

Portion size 1 oz
  Calories 19
  Total Fat 0.14g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.041g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 4.73g
        Sugars 4.25g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.2mcg
        Thiamin 0.003mg
        Riboflavin 0.003mg
        Niacin 0.021mg
        Pantothenic acid 0.009mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 6mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 1.13mg
        Copper 0.015mg
        Iron 0.07mg
        Magnesium 1mg
        Manganese 0.043mg
        Phosphorus 1mg
        Potassium 19mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 304
  Total Fat 2.22g
        Saturated Fat 0.363g
        Monounsaturated Fat 0.091g
        Polyunsaturated Fat 0.653g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 75.75g
        Sugars 68.04g
        Fiber 7.7g
  Protein 1g
  Vitamins
        Vitamin A 231 IU
        Vitamin C 1.8mg
        Vitamin B6 0.200mg
        Vitamin B12 0.00mcg
        Vitamin E 0.95mg
        Vitamin K 2.7mcg
        Thiamin 0.041mg
        Riboflavin 0.045mg
        Niacin 0.331mg
        Pantothenic acid 0.141mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 100mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 82mcg
  Minerals
        Calcium 18.14mg
        Copper 0.240mg
        Iron 1.04mg
        Magnesium 9mg
        Manganese 0.694mg
        Phosphorus 23mg
        Potassium 308mg
        Selenium 1.4mcg
        Sodium 14mg
        Zinc 0.14mg

Portion size 100 grams
  Calories 67
  Total Fat 0.49g
        Saturated Fat 0.080g
        Monounsaturated Fat 0.020g
        Polyunsaturated Fat 0.144g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 16.70g
        Sugars 15.00g
        Fiber 1.7g
  Protein 0g
  Vitamins
        Vitamin A 51 IU
        Vitamin C 0.4mg
        Vitamin B6 0.044mg
        Vitamin B12 0.00mcg
        Vitamin E 0.21mg
        Vitamin K 0.6mcg
        Thiamin 0.009mg
        Riboflavin 0.010mg
        Niacin 0.073mg
        Pantothenic acid 0.031mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 22mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 4.00mg
        Copper 0.053mg
        Iron 0.23mg
        Magnesium 2mg
        Manganese 0.153mg
        Phosphorus 5mg
        Potassium 68mg
        Selenium 0.3mcg
        Sodium 3mg
        Zinc 0.03mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved