Wise2Food

Apples, Canned, Sweetened, Sliced, Drained, Heated

Portion size 1 cup slices
  Calories 137
  Total Fat 0.88g
        Saturated Fat 0.143g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.257g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 34.35g
        Sugars 30.27g
        Fiber 4.1g
  Protein 0g
  Vitamins
        Vitamin A 114 IU
        Vitamin C 0.4mg
        Vitamin B6 0.090mg
        Vitamin B12 0.00mcg
        Vitamin E 0.43mg
        Vitamin K 1.2mcg
        Thiamin 0.018mg
        Riboflavin 0.020mg
        Niacin 0.165mg
        Pantothenic acid 0.065mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 49mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 37mcg
  Minerals
        Calcium 8.16mg
        Copper 0.104mg
        Iron 0.49mg
        Magnesium 6mg
        Manganese 0.337mg
        Phosphorus 12mg
        Potassium 143mg
        Selenium 0.6mcg
        Sodium 6mg
        Zinc 0.10mg

Portion size 1 oz
  Calories 19
  Total Fat 0.12g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.036g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 4.77g
        Sugars 4.21g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 16 IU
        Vitamin C 0.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.2mcg
        Thiamin 0.003mg
        Riboflavin 0.003mg
        Niacin 0.023mg
        Pantothenic acid 0.009mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 7mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 1.13mg
        Copper 0.014mg
        Iron 0.07mg
        Magnesium 1mg
        Manganese 0.047mg
        Phosphorus 2mg
        Potassium 20mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 304
  Total Fat 1.95g
        Saturated Fat 0.318g
        Monounsaturated Fat 0.077g
        Polyunsaturated Fat 0.572g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 76.39g
        Sugars 67.31g
        Fiber 9.1g
  Protein 1g
  Vitamins
        Vitamin A 254 IU
        Vitamin C 0.9mg
        Vitamin B6 0.200mg
        Vitamin B12 0.00mcg
        Vitamin E 0.95mg
        Vitamin K 2.7mcg
        Thiamin 0.041mg
        Riboflavin 0.045mg
        Niacin 0.367mg
        Pantothenic acid 0.145mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 109mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 82mcg
  Minerals
        Calcium 18.14mg
        Copper 0.231mg
        Iron 1.09mg
        Magnesium 14mg
        Manganese 0.748mg
        Phosphorus 27mg
        Potassium 318mg
        Selenium 1.4mcg
        Sodium 14mg
        Zinc 0.23mg

Portion size 100 grams
  Calories 67
  Total Fat 0.43g
        Saturated Fat 0.070g
        Monounsaturated Fat 0.017g
        Polyunsaturated Fat 0.126g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 16.84g
        Sugars 14.84g
        Fiber 2.0g
  Protein 0g
  Vitamins
        Vitamin A 56 IU
        Vitamin C 0.2mg
        Vitamin B6 0.044mg
        Vitamin B12 0.00mcg
        Vitamin E 0.21mg
        Vitamin K 0.6mcg
        Thiamin 0.009mg
        Riboflavin 0.010mg
        Niacin 0.081mg
        Pantothenic acid 0.032mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 24mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 4.00mg
        Copper 0.051mg
        Iron 0.24mg
        Magnesium 3mg
        Manganese 0.165mg
        Phosphorus 6mg
        Potassium 70mg
        Selenium 0.3mcg
        Sodium 3mg
        Zinc 0.05mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved