Wise2Food

Apples, Dehydrated (Low Moisture), Sulfured, Uncooked

Portion size 1 cup
  Calories 208
  Total Fat 0.35g
        Saturated Fat 0.057g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.103g
  Cholesterol 0.000mg
  Sodium 74mg
  Total Carbohydrate 56.12g
        Sugars 48.68g
        Fiber 7.4g
  Protein 1g
  Vitamins
        Vitamin A 49 IU
        Vitamin C 1.3mg
        Vitamin B6 0.168mg
        Vitamin B12 0.00mcg
        Vitamin E 0.45mg
        Vitamin K 2.6mcg
        Thiamin 0.028mg
        Riboflavin 0.078mg
        Niacin 0.408mg
        Pantothenic acid 0.259mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 21mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 15mcg
  Minerals
        Calcium 11.40mg
        Copper 0.163mg
        Iron 1.20mg
        Magnesium 13mg
        Manganese 0.077mg
        Phosphorus 33mg
        Potassium 384mg
        Selenium 1.1mcg
        Sodium 74mg
        Zinc 0.17mg

Portion size 1 oz
  Calories 98
  Total Fat 0.16g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.048g
  Cholesterol 0.000mg
  Sodium 35mg
  Total Carbohydrate 26.52g
        Sugars 23.00g
        Fiber 3.5g
  Protein 0g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 0.6mg
        Vitamin B6 0.079mg
        Vitamin B12 0.00mcg
        Vitamin E 0.21mg
        Vitamin K 1.2mcg
        Thiamin 0.013mg
        Riboflavin 0.037mg
        Niacin 0.193mg
        Pantothenic acid 0.122mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 10mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 5.39mg
        Copper 0.077mg
        Iron 0.57mg
        Magnesium 6mg
        Manganese 0.036mg
        Phosphorus 16mg
        Potassium 181mg
        Selenium 0.5mcg
        Sodium 35mg
        Zinc 0.08mg

Portion size 1 lb
  Calories 1569
  Total Fat 2.63g
        Saturated Fat 0.431g
        Monounsaturated Fat 0.109g
        Polyunsaturated Fat 0.776g
  Cholesterol 0.000mg
  Sodium 562mg
  Total Carbohydrate 424.25g
        Sugars 368.01g
        Fiber 56.2g
  Protein 6g
  Vitamins
        Vitamin A 367 IU
        Vitamin C 10.0mg
        Vitamin B6 1.270mg
        Vitamin B12 0.00mcg
        Vitamin E 3.40mg
        Vitamin K 19.5mcg
        Thiamin 0.209mg
        Riboflavin 0.590mg
        Niacin 3.084mg
        Pantothenic acid 1.960mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 159mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 113mcg
  Minerals
        Calcium 86.18mg
        Copper 1.229mg
        Iron 9.07mg
        Magnesium 100mg
        Manganese 0.581mg
        Phosphorus 249mg
        Potassium 2903mg
        Selenium 8.2mcg
        Sodium 562mg
        Zinc 1.32mg

Portion size 100 grams
  Calories 346
  Total Fat 0.58g
        Saturated Fat 0.095g
        Monounsaturated Fat 0.024g
        Polyunsaturated Fat 0.171g
  Cholesterol 0.000mg
  Sodium 124mg
  Total Carbohydrate 93.53g
        Sugars 81.13g
        Fiber 12.4g
  Protein 1g
  Vitamins
        Vitamin A 81 IU
        Vitamin C 2.2mg
        Vitamin B6 0.280mg
        Vitamin B12 0.00mcg
        Vitamin E 0.75mg
        Vitamin K 4.3mcg
        Thiamin 0.046mg
        Riboflavin 0.130mg
        Niacin 0.680mg
        Pantothenic acid 0.432mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 35mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 25mcg
  Minerals
        Calcium 19.00mg
        Copper 0.271mg
        Iron 2.00mg
        Magnesium 22mg
        Manganese 0.128mg
        Phosphorus 55mg
        Potassium 640mg
        Selenium 1.8mcg
        Sodium 124mg
        Zinc 0.29mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved