Wise2Food

Apples, Dehydrated (Low Moisture), Sulfured, Stewed

Portion size 1 cup
  Calories 143
  Total Fat 0.23g
        Saturated Fat 0.039g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.069g
  Cholesterol 0.000mg
  Sodium 50mg
  Total Carbohydrate 38.43g
        Sugars 0.00g
        Fiber 5.0g
  Protein 1g
  Vitamins
        Vitamin A 37 IU
        Vitamin C 1.2mg
        Vitamin B6 0.104mg
        Vitamin B12 0.00mcg
        Thiamin 0.015mg
        Riboflavin 0.056mg
        Niacin 0.270mg
        Pantothenic acid 0.154mg
        Folate 0mcg
  Minerals
        Calcium 7.72mg
        Copper 0.112mg
        Iron 0.83mg
        Magnesium 10mg
        Manganese 0.052mg
        Phosphorus 23mg
        Potassium 262mg
        Selenium 0.8mcg
        Sodium 50mg
        Zinc 0.12mg

Portion size 1 oz
  Calories 21
  Total Fat 0.03g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.010g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 5.64g
        Sugars 0.00g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.2mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Thiamin 0.002mg
        Riboflavin 0.008mg
        Niacin 0.040mg
        Pantothenic acid 0.023mg
        Folate 0mcg
  Minerals
        Calcium 1.13mg
        Copper 0.016mg
        Iron 0.12mg
        Magnesium 1mg
        Manganese 0.008mg
        Phosphorus 3mg
        Potassium 39mg
        Selenium 0.1mcg
        Sodium 7mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 336
  Total Fat 0.54g
        Saturated Fat 0.091g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.163g
  Cholesterol 0.000mg
  Sodium 118mg
  Total Carbohydrate 90.31g
        Sugars 0.00g
        Fiber 11.8g
  Protein 1g
  Vitamins
        Vitamin A 86 IU
        Vitamin C 2.7mg
        Vitamin B6 0.245mg
        Vitamin B12 0.00mcg
        Thiamin 0.036mg
        Riboflavin 0.132mg
        Niacin 0.635mg
        Pantothenic acid 0.363mg
        Folate 0mcg
  Minerals
        Calcium 18.14mg
        Copper 0.263mg
        Iron 1.95mg
        Magnesium 23mg
        Manganese 0.122mg
        Phosphorus 54mg
        Potassium 617mg
        Selenium 1.8mcg
        Sodium 118mg
        Zinc 0.27mg

Portion size 100 grams
  Calories 74
  Total Fat 0.12g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.036g
  Cholesterol 0.000mg
  Sodium 26mg
  Total Carbohydrate 19.91g
        Sugars 0.00g
        Fiber 2.6g
  Protein 0g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 0.6mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Thiamin 0.008mg
        Riboflavin 0.029mg
        Niacin 0.140mg
        Pantothenic acid 0.080mg
        Folate 0mcg
  Minerals
        Calcium 4.00mg
        Copper 0.058mg
        Iron 0.43mg
        Magnesium 5mg
        Manganese 0.027mg
        Phosphorus 12mg
        Potassium 136mg
        Selenium 0.4mcg
        Sodium 26mg
        Zinc 0.06mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved