Wise2Food

Apples, Dried, Sulfured, Uncooked

Portion size 1 cup
  Calories 209
  Total Fat 0.28g
        Saturated Fat 0.045g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.080g
  Cholesterol 0.000mg
  Sodium 75mg
  Total Carbohydrate 56.67g
        Sugars 49.18g
        Fiber 7.5g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.4mg
        Vitamin B6 0.107mg
        Vitamin B12 0.00mcg
        Vitamin E 0.46mg
        Vitamin K 2.6mcg
        Thiamin 0.000mg
        Riboflavin 0.137mg
        Niacin 0.797mg
        Pantothenic acid 0.211mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 15mcg
  Minerals
        Calcium 12.04mg
        Copper 0.164mg
        Iron 1.20mg
        Magnesium 14mg
        Manganese 0.077mg
        Phosphorus 33mg
        Potassium 387mg
        Selenium 1.1mcg
        Sodium 75mg
        Zinc 0.17mg

Portion size 1 ring
  Calories 16
  Total Fat 0.02g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 4.22g
        Sugars 3.66g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.2mg
        Vitamin B6 0.008mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.000mg
        Riboflavin 0.010mg
        Niacin 0.059mg
        Pantothenic acid 0.016mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 0.90mg
        Copper 0.012mg
        Iron 0.09mg
        Magnesium 1mg
        Manganese 0.006mg
        Phosphorus 2mg
        Potassium 29mg
        Selenium 0.1mcg
        Sodium 6mg
        Zinc 0.01mg

Portion size 1 oz
  Calories 69
  Total Fat 0.09g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.026g
  Cholesterol 0.000mg
  Sodium 25mg
  Total Carbohydrate 18.68g
        Sugars 16.21g
        Fiber 2.5g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.1mg
        Vitamin B6 0.035mg
        Vitamin B12 0.00mcg
        Vitamin E 0.15mg
        Vitamin K 0.9mcg
        Thiamin 0.000mg
        Riboflavin 0.045mg
        Niacin 0.263mg
        Pantothenic acid 0.069mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 3.97mg
        Copper 0.054mg
        Iron 0.40mg
        Magnesium 5mg
        Manganese 0.026mg
        Phosphorus 11mg
        Potassium 128mg
        Selenium 0.4mcg
        Sodium 25mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 1102
  Total Fat 1.45g
        Saturated Fat 0.236g
        Monounsaturated Fat 0.059g
        Polyunsaturated Fat 0.422g
  Cholesterol 0.000mg
  Sodium 395mg
  Total Carbohydrate 298.88g
        Sugars 259.41g
        Fiber 39.5g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 17.7mg
        Vitamin B6 0.567mg
        Vitamin B12 0.00mcg
        Vitamin E 2.40mg
        Vitamin K 13.6mcg
        Thiamin 0.000mg
        Riboflavin 0.721mg
        Niacin 4.205mg
        Pantothenic acid 1.111mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 82mcg
  Minerals
        Calcium 63.50mg
        Copper 0.866mg
        Iron 6.35mg
        Magnesium 73mg
        Manganese 0.408mg
        Phosphorus 172mg
        Potassium 2041mg
        Selenium 5.9mcg
        Sodium 395mg
        Zinc 0.91mg

Portion size 100 grams
  Calories 243
  Total Fat 0.32g
        Saturated Fat 0.052g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.093g
  Cholesterol 0.000mg
  Sodium 87mg
  Total Carbohydrate 65.89g
        Sugars 57.19g
        Fiber 8.7g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.9mg
        Vitamin B6 0.125mg
        Vitamin B12 0.00mcg
        Vitamin E 0.53mg
        Vitamin K 3.0mcg
        Thiamin 0.000mg
        Riboflavin 0.159mg
        Niacin 0.927mg
        Pantothenic acid 0.245mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 14.00mg
        Copper 0.191mg
        Iron 1.40mg
        Magnesium 16mg
        Manganese 0.090mg
        Phosphorus 38mg
        Potassium 450mg
        Selenium 1.3mcg
        Sodium 87mg
        Zinc 0.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved