Wise2Food

Apples, Dried, Sulfured, Stewed, Without Added Sugar

Portion size 1 cup
  Calories 145
  Total Fat 0.18g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.056g
  Cholesterol 0.000mg
  Sodium 51mg
  Total Carbohydrate 39.07g
        Sugars 33.97g
        Fiber 5.1g
  Protein 1g
  Vitamins
        Vitamin A 43 IU
        Vitamin C 2.5mg
        Vitamin B6 0.128mg
        Vitamin B12 0.00mcg
        Vitamin E 0.31mg
        Vitamin K 1.8mcg
        Thiamin 0.015mg
        Riboflavin 0.048mg
        Niacin 0.329mg
        Pantothenic acid 0.145mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 10mcg
  Minerals
        Calcium 7.65mg
        Copper 0.112mg
        Iron 0.84mg
        Magnesium 10mg
        Manganese 0.054mg
        Phosphorus 23mg
        Potassium 268mg
        Selenium 0.8mcg
        Sodium 51mg
        Zinc 0.13mg

Portion size 1 oz
  Calories 16
  Total Fat 0.02g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 4.34g
        Sugars 3.78g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.3mg
        Vitamin B6 0.014mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.002mg
        Riboflavin 0.005mg
        Niacin 0.037mg
        Pantothenic acid 0.016mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 0.85mg
        Copper 0.012mg
        Iron 0.09mg
        Magnesium 1mg
        Manganese 0.006mg
        Phosphorus 3mg
        Potassium 30mg
        Selenium 0.1mcg
        Sodium 6mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 259
  Total Fat 0.32g
        Saturated Fat 0.054g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.100g
  Cholesterol 0.000mg
  Sodium 91mg
  Total Carbohydrate 69.49g
        Sugars 60.42g
        Fiber 9.1g
  Protein 1g
  Vitamins
        Vitamin A 77 IU
        Vitamin C 4.5mg
        Vitamin B6 0.227mg
        Vitamin B12 0.00mcg
        Vitamin E 0.54mg
        Vitamin K 3.2mcg
        Thiamin 0.027mg
        Riboflavin 0.086mg
        Niacin 0.585mg
        Pantothenic acid 0.259mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 32mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 13.61mg
        Copper 0.200mg
        Iron 1.50mg
        Magnesium 18mg
        Manganese 0.095mg
        Phosphorus 41mg
        Potassium 476mg
        Selenium 1.4mcg
        Sodium 91mg
        Zinc 0.23mg

Portion size 100 grams
  Calories 57
  Total Fat 0.07g
        Saturated Fat 0.012g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.022g
  Cholesterol 0.000mg
  Sodium 20mg
  Total Carbohydrate 15.32g
        Sugars 13.32g
        Fiber 2.0g
  Protein 0g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 1.0mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 0.7mcg
        Thiamin 0.006mg
        Riboflavin 0.019mg
        Niacin 0.129mg
        Pantothenic acid 0.057mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 7mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 3.00mg
        Copper 0.044mg
        Iron 0.33mg
        Magnesium 4mg
        Manganese 0.021mg
        Phosphorus 9mg
        Potassium 105mg
        Selenium 0.3mcg
        Sodium 20mg
        Zinc 0.05mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved