Wise2Food

Apples, Dried, Sulfured, Stewed, With Added Sugar

Portion size 1 cup
  Calories 232
  Total Fat 0.20g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.056g
  Cholesterol 0.000mg
  Sodium 53mg
  Total Carbohydrate 58.04g
        Sugars 0.00g
        Fiber 5.3g
  Protein 1g
  Vitamins
        Vitamin A 45 IU
        Vitamin C 2.5mg
        Vitamin B6 0.132mg
        Vitamin B12 0.00mcg
        Thiamin 0.017mg
        Riboflavin 0.050mg
        Niacin 0.339mg
        Pantothenic acid 0.151mg
        Folate 0mcg
  Minerals
        Calcium 8.40mg
        Copper 0.118mg
        Iron 0.87mg
        Magnesium 8mg
        Manganese 0.056mg
        Phosphorus 22mg
        Potassium 274mg
        Sodium 53mg
        Zinc 0.11mg

Portion size 1 oz
  Calories 24
  Total Fat 0.02g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 5.88g
        Sugars 0.00g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.3mg
        Vitamin B6 0.013mg
        Vitamin B12 0.00mcg
        Thiamin 0.002mg
        Riboflavin 0.005mg
        Niacin 0.034mg
        Pantothenic acid 0.015mg
        Folate 0mcg
  Minerals
        Calcium 0.85mg
        Copper 0.012mg
        Iron 0.09mg
        Magnesium 1mg
        Manganese 0.006mg
        Phosphorus 2mg
        Potassium 28mg
        Sodium 5mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 376
  Total Fat 0.32g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.091g
  Cholesterol 0.000mg
  Sodium 86mg
  Total Carbohydrate 94.03g
        Sugars 0.00g
        Fiber 8.6g
  Protein 1g
  Vitamins
        Vitamin A 73 IU
        Vitamin C 4.1mg
        Vitamin B6 0.213mg
        Vitamin B12 0.00mcg
        Thiamin 0.027mg
        Riboflavin 0.082mg
        Niacin 0.549mg
        Pantothenic acid 0.245mg
        Folate 0mcg
  Minerals
        Calcium 13.61mg
        Copper 0.191mg
        Iron 1.41mg
        Magnesium 14mg
        Manganese 0.091mg
        Phosphorus 36mg
        Potassium 445mg
        Sodium 86mg
        Zinc 0.18mg

Portion size 100 grams
  Calories 83
  Total Fat 0.07g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.020g
  Cholesterol 0.000mg
  Sodium 19mg
  Total Carbohydrate 20.73g
        Sugars 0.00g
        Fiber 1.9g
  Protein 0g
  Vitamins
        Vitamin A 16 IU
        Vitamin C 0.9mg
        Vitamin B6 0.047mg
        Vitamin B12 0.00mcg
        Thiamin 0.006mg
        Riboflavin 0.018mg
        Niacin 0.121mg
        Pantothenic acid 0.054mg
        Folate 0mcg
  Minerals
        Calcium 3.00mg
        Copper 0.042mg
        Iron 0.31mg
        Magnesium 3mg
        Manganese 0.020mg
        Phosphorus 8mg
        Potassium 98mg
        Sodium 19mg
        Zinc 0.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved