Wise2Food

Apples, Frozen, Unsweetened, Unheated

Portion size 1 cup slices
  Calories 83
  Total Fat 0.55g
        Saturated Fat 0.092g
        Monounsaturated Fat 0.022g
        Polyunsaturated Fat 0.164g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 21.30g
        Sugars 0.00g
        Fiber 3.3g
  Protein 0g
  Vitamins
        Vitamin A 59 IU
        Vitamin C 0.2mg
        Vitamin B6 0.059mg
        Vitamin B12 0.00mcg
        Thiamin 0.022mg
        Riboflavin 0.019mg
        Niacin 0.073mg
        Pantothenic acid 0.093mg
        Folate 2mcg
  Minerals
        Calcium 6.92mg
        Copper 0.100mg
        Iron 0.31mg
        Magnesium 5mg
        Manganese 0.292mg
        Phosphorus 14mg
        Potassium 133mg
        Selenium 0.3mcg
        Sodium 5mg
        Zinc 0.09mg

Portion size 1 oz
  Calories 14
  Total Fat 0.09g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.027g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 3.49g
        Sugars 0.00g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.0mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Thiamin 0.004mg
        Riboflavin 0.003mg
        Niacin 0.012mg
        Pantothenic acid 0.015mg
        Folate 0mcg
  Minerals
        Calcium 1.13mg
        Copper 0.016mg
        Iron 0.05mg
        Magnesium 1mg
        Manganese 0.048mg
        Phosphorus 2mg
        Potassium 22mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 218
  Total Fat 1.45g
        Saturated Fat 0.240g
        Monounsaturated Fat 0.059g
        Polyunsaturated Fat 0.431g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 55.84g
        Sugars 0.00g
        Fiber 8.6g
  Protein 1g
  Vitamins
        Vitamin A 154 IU
        Vitamin C 0.5mg
        Vitamin B6 0.154mg
        Vitamin B12 0.00mcg
        Thiamin 0.059mg
        Riboflavin 0.050mg
        Niacin 0.191mg
        Pantothenic acid 0.245mg
        Folate 5mcg
  Minerals
        Calcium 18.14mg
        Copper 0.263mg
        Iron 0.82mg
        Magnesium 14mg
        Manganese 0.767mg
        Phosphorus 36mg
        Potassium 349mg
        Selenium 0.9mcg
        Sodium 14mg
        Zinc 0.23mg

Portion size 100 grams
  Calories 48
  Total Fat 0.32g
        Saturated Fat 0.053g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.095g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 12.31g
        Sugars 0.00g
        Fiber 1.9g
  Protein 0g
  Vitamins
        Vitamin A 34 IU
        Vitamin C 0.1mg
        Vitamin B6 0.034mg
        Vitamin B12 0.00mcg
        Thiamin 0.013mg
        Riboflavin 0.011mg
        Niacin 0.042mg
        Pantothenic acid 0.054mg
        Folate 1mcg
  Minerals
        Calcium 4.00mg
        Copper 0.058mg
        Iron 0.18mg
        Magnesium 3mg
        Manganese 0.169mg
        Phosphorus 8mg
        Potassium 77mg
        Selenium 0.2mcg
        Sodium 3mg
        Zinc 0.05mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved