Wise2Food

Apples, Frozen, Unsweetened, Heated

Portion size 1 cup slices
  Calories 97
  Total Fat 0.68g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.027g
        Polyunsaturated Fat 0.196g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 24.72g
        Sugars 0.00g
        Fiber 3.9g
  Protein 1g
  Vitamins
        Vitamin A 41 IU
        Vitamin C 0.8mg
        Vitamin B6 0.066mg
        Vitamin B12 0.00mcg
        Thiamin 0.029mg
        Riboflavin 0.023mg
        Niacin 0.089mg
        Pantothenic acid 0.117mg
        Folate 2mcg
  Minerals
        Calcium 10.30mg
        Copper 0.134mg
        Iron 0.39mg
        Magnesium 6mg
        Manganese 0.301mg
        Phosphorus 16mg
        Potassium 157mg
        Selenium 0.4mcg
        Sodium 6mg
        Zinc 0.10mg

Portion size 1 oz
  Calories 13
  Total Fat 0.09g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.027g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 3.40g
        Sugars 0.00g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.1mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Thiamin 0.004mg
        Riboflavin 0.003mg
        Niacin 0.012mg
        Pantothenic acid 0.016mg
        Folate 0mcg
  Minerals
        Calcium 1.42mg
        Copper 0.018mg
        Iron 0.05mg
        Magnesium 1mg
        Manganese 0.041mg
        Phosphorus 2mg
        Potassium 22mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 213
  Total Fat 1.50g
        Saturated Fat 0.240g
        Monounsaturated Fat 0.059g
        Polyunsaturated Fat 0.431g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 54.43g
        Sugars 0.00g
        Fiber 8.6g
  Protein 1g
  Vitamins
        Vitamin A 91 IU
        Vitamin C 1.8mg
        Vitamin B6 0.145mg
        Vitamin B12 0.00mcg
        Thiamin 0.064mg
        Riboflavin 0.050mg
        Niacin 0.195mg
        Pantothenic acid 0.259mg
        Folate 5mcg
  Minerals
        Calcium 22.68mg
        Copper 0.295mg
        Iron 0.86mg
        Magnesium 14mg
        Manganese 0.662mg
        Phosphorus 36mg
        Potassium 345mg
        Selenium 0.9mcg
        Sodium 14mg
        Zinc 0.23mg

Portion size 100 grams
  Calories 47
  Total Fat 0.33g
        Saturated Fat 0.053g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.095g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 12.00g
        Sugars 0.00g
        Fiber 1.9g
  Protein 0g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 0.4mg
        Vitamin B6 0.032mg
        Vitamin B12 0.00mcg
        Thiamin 0.014mg
        Riboflavin 0.011mg
        Niacin 0.043mg
        Pantothenic acid 0.057mg
        Folate 1mcg
  Minerals
        Calcium 5.00mg
        Copper 0.065mg
        Iron 0.19mg
        Magnesium 3mg
        Manganese 0.146mg
        Phosphorus 8mg
        Potassium 76mg
        Selenium 0.2mcg
        Sodium 3mg
        Zinc 0.05mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved