Wise2Food

Apricots, Raw

Portion size 1 cup, halves
  Calories 74
  Total Fat 0.60g
        Saturated Fat 0.042g
        Monounsaturated Fat 0.264g
        Polyunsaturated Fat 0.119g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 17.24g
        Sugars 14.32g
        Fiber 3.1g
  Protein 2g
  Vitamins
        Vitamin A 2985 IU
        Vitamin C 15.5mg
        Vitamin B6 0.084mg
        Vitamin B12 0.00mcg
        Vitamin E 1.38mg
        Vitamin K 5.1mcg
        Thiamin 0.046mg
        Riboflavin 0.062mg
        Niacin 0.930mg
        Pantothenic acid 0.372mg
        Folate 14mcg
        Alpha-Carotene 29mcg
        Beta-Carotene 1696mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 138mcg
  Minerals
        Calcium 20.15mg
        Copper 0.121mg
        Iron 0.60mg
        Magnesium 16mg
        Manganese 0.119mg
        Phosphorus 36mg
        Potassium 401mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.31mg

Portion size 1 cup, sliced
  Calories 79
  Total Fat 0.64g
        Saturated Fat 0.045g
        Monounsaturated Fat 0.281g
        Polyunsaturated Fat 0.127g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 18.35g
        Sugars 15.25g
        Fiber 3.3g
  Protein 2g
  Vitamins
        Vitamin A 3178 IU
        Vitamin C 16.5mg
        Vitamin B6 0.089mg
        Vitamin B12 0.00mcg
        Vitamin E 1.47mg
        Vitamin K 5.4mcg
        Thiamin 0.049mg
        Riboflavin 0.066mg
        Niacin 0.990mg
        Pantothenic acid 0.396mg
        Folate 15mcg
        Alpha-Carotene 31mcg
        Beta-Carotene 1805mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 147mcg
  Minerals
        Calcium 21.45mg
        Copper 0.129mg
        Iron 0.64mg
        Magnesium 16mg
        Manganese 0.127mg
        Phosphorus 38mg
        Potassium 427mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.33mg

Portion size 1 apricot
  Calories 17
  Total Fat 0.14g
        Saturated Fat 0.009g
        Monounsaturated Fat 0.060g
        Polyunsaturated Fat 0.027g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 3.89g
        Sugars 3.23g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 674 IU
        Vitamin C 3.5mg
        Vitamin B6 0.019mg
        Vitamin B12 0.00mcg
        Vitamin E 0.31mg
        Vitamin K 1.2mcg
        Thiamin 0.010mg
        Riboflavin 0.014mg
        Niacin 0.210mg
        Pantothenic acid 0.084mg
        Folate 3mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 383mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 31mcg
  Minerals
        Calcium 4.55mg
        Copper 0.027mg
        Iron 0.14mg
        Magnesium 4mg
        Manganese 0.027mg
        Phosphorus 8mg
        Potassium 91mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 14
  Total Fat 0.11g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.048g
        Polyunsaturated Fat 0.022g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 3.15g
        Sugars 2.62g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 546 IU
        Vitamin C 2.8mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Vitamin E 0.25mg
        Vitamin K 0.9mcg
        Thiamin 0.009mg
        Riboflavin 0.011mg
        Niacin 0.170mg
        Pantothenic acid 0.068mg
        Folate 3mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 310mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 25mcg
  Minerals
        Calcium 3.69mg
        Copper 0.022mg
        Iron 0.11mg
        Magnesium 3mg
        Manganese 0.022mg
        Phosphorus 7mg
        Potassium 73mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 218
  Total Fat 1.77g
        Saturated Fat 0.122g
        Monounsaturated Fat 0.771g
        Polyunsaturated Fat 0.349g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 50.44g
        Sugars 41.91g
        Fiber 9.1g
  Protein 6g
  Vitamins
        Vitamin A 8736 IU
        Vitamin C 45.4mg
        Vitamin B6 0.245mg
        Vitamin B12 0.00mcg
        Vitamin E 4.04mg
        Vitamin K 15.0mcg
        Thiamin 0.136mg
        Riboflavin 0.181mg
        Niacin 2.722mg
        Pantothenic acid 1.089mg
        Folate 41mcg
        Alpha-Carotene 86mcg
        Beta-Carotene 4962mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 404mcg
  Minerals
        Calcium 58.97mg
        Copper 0.354mg
        Iron 1.77mg
        Magnesium 45mg
        Manganese 0.349mg
        Phosphorus 104mg
        Potassium 1175mg
        Selenium 0.5mcg
        Sodium 5mg
        Zinc 0.91mg

Portion size 100 grams
  Calories 48
  Total Fat 0.39g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.170g
        Polyunsaturated Fat 0.077g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 11.12g
        Sugars 9.24g
        Fiber 2.0g
  Protein 1g
  Vitamins
        Vitamin A 1926 IU
        Vitamin C 10.0mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin E 0.89mg
        Vitamin K 3.3mcg
        Thiamin 0.030mg
        Riboflavin 0.040mg
        Niacin 0.600mg
        Pantothenic acid 0.240mg
        Folate 9mcg
        Alpha-Carotene 19mcg
        Beta-Carotene 1094mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 89mcg
  Minerals
        Calcium 13.00mg
        Copper 0.078mg
        Iron 0.39mg
        Magnesium 10mg
        Manganese 0.077mg
        Phosphorus 23mg
        Potassium 259mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved