Wise2Food

Apricots, Canned, Water Pack, With Skin, Solids And Liquids

Portion size 1 cup, halves
  Calories 66
  Total Fat 0.39g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.168g
        Polyunsaturated Fat 0.075g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 15.53g
        Sugars 11.64g
        Fiber 3.9g
  Protein 2g
  Vitamins
        Vitamin A 4760 IU
        Vitamin C 8.3mg
        Vitamin B6 0.131mg
        Vitamin B12 0.00mcg
        Vitamin E 1.46mg
        Vitamin K 5.3mcg
        Thiamin 0.051mg
        Riboflavin 0.056mg
        Niacin 0.960mg
        Pantothenic acid 0.224mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2843mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 63mcg
  Minerals
        Calcium 19.44mg
        Copper 0.199mg
        Iron 0.78mg
        Magnesium 17mg
        Manganese 0.129mg
        Phosphorus 32mg
        Potassium 467mg
        Selenium 0.2mcg
        Sodium 7mg
        Zinc 0.27mg

Portion size 1 apricot half with liquid
  Calories 10
  Total Fat 0.06g
        Saturated Fat 0.004g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.011g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 2.30g
        Sugars 1.72g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 705 IU
        Vitamin C 1.2mg
        Vitamin B6 0.019mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 0.8mcg
        Thiamin 0.008mg
        Riboflavin 0.008mg
        Niacin 0.142mg
        Pantothenic acid 0.033mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 421mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 2.88mg
        Copper 0.030mg
        Iron 0.12mg
        Magnesium 3mg
        Manganese 0.019mg
        Phosphorus 5mg
        Potassium 69mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 8
  Total Fat 0.05g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.020g
        Polyunsaturated Fat 0.009g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.81g
        Sugars 1.36g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 555 IU
        Vitamin C 1.0mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Vitamin E 0.17mg
        Vitamin K 0.6mcg
        Thiamin 0.006mg
        Riboflavin 0.007mg
        Niacin 0.112mg
        Pantothenic acid 0.026mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 332mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 2.27mg
        Copper 0.023mg
        Iron 0.09mg
        Magnesium 2mg
        Manganese 0.015mg
        Phosphorus 4mg
        Potassium 54mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 122
  Total Fat 0.73g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.313g
        Polyunsaturated Fat 0.141g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 28.99g
        Sugars 21.73g
        Fiber 7.3g
  Protein 3g
  Vitamins
        Vitamin A 8886 IU
        Vitamin C 15.4mg
        Vitamin B6 0.245mg
        Vitamin B12 0.00mcg
        Vitamin E 2.72mg
        Vitamin K 10.0mcg
        Thiamin 0.095mg
        Riboflavin 0.104mg
        Niacin 1.792mg
        Pantothenic acid 0.417mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5307mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 118mcg
  Minerals
        Calcium 36.29mg
        Copper 0.372mg
        Iron 1.45mg
        Magnesium 32mg
        Manganese 0.240mg
        Phosphorus 59mg
        Potassium 871mg
        Selenium 0.5mcg
        Sodium 14mg
        Zinc 0.50mg

Portion size 100 grams
  Calories 27
  Total Fat 0.16g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.069g
        Polyunsaturated Fat 0.031g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 6.39g
        Sugars 4.79g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 1959 IU
        Vitamin C 3.4mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin E 0.60mg
        Vitamin K 2.2mcg
        Thiamin 0.021mg
        Riboflavin 0.023mg
        Niacin 0.395mg
        Pantothenic acid 0.092mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1170mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 26mcg
  Minerals
        Calcium 8.00mg
        Copper 0.082mg
        Iron 0.32mg
        Magnesium 7mg
        Manganese 0.053mg
        Phosphorus 13mg
        Potassium 192mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.11mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved