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Apricots, Canned, Water Pack, Without Skin, Solids And Liquids
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Portion size 1 cup, whole, without pits |
| Calories 50 |
Total Fat 0.07g |
| Saturated Fat 0.005g |
| Monounsaturated Fat 0.030g |
| Polyunsaturated Fat 0.014g |
Cholesterol 0.000mg |
Sodium 25mg |
Total Carbohydrate 12.44g |
| Sugars 0.00g |
| Fiber 2.5g |
Protein 2g |
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| Vitamins |
| Vitamin A 4109 IU |
| Vitamin C 4.1mg |
| Vitamin B6 0.123mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.045mg |
| Riboflavin 0.054mg |
| Niacin 0.992mg |
| Pantothenic acid 0.209mg |
| Folate 5mcg |
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| Minerals |
| Calcium 18.16mg |
| Copper 0.154mg |
| Iron 1.23mg |
| Magnesium 20mg |
| Manganese 0.120mg |
| Phosphorus 36mg |
| Potassium 350mg |
| Sodium 25mg |
| Zinc 0.25mg |
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Portion size 1 oz |
| Calories 6 |
Total Fat 0.01g |
| Saturated Fat 0.001g |
| Monounsaturated Fat 0.004g |
| Polyunsaturated Fat 0.002g |
Cholesterol 0.000mg |
Sodium 3mg |
Total Carbohydrate 1.55g |
| Sugars 0.00g |
| Fiber 0.3g |
Protein 0g |
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| Vitamins |
| Vitamin A 513 IU |
| Vitamin C 0.5mg |
| Vitamin B6 0.015mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.006mg |
| Riboflavin 0.007mg |
| Niacin 0.124mg |
| Pantothenic acid 0.026mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.27mg |
| Copper 0.019mg |
| Iron 0.15mg |
| Magnesium 3mg |
| Manganese 0.015mg |
| Phosphorus 5mg |
| Potassium 44mg |
| Sodium 3mg |
| Zinc 0.03mg |
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Portion size 1 lb |
| Calories 100 |
Total Fat 0.14g |
| Saturated Fat 0.009g |
| Monounsaturated Fat 0.059g |
| Polyunsaturated Fat 0.027g |
Cholesterol 0.000mg |
Sodium 50mg |
Total Carbohydrate 24.86g |
| Sugars 0.00g |
| Fiber 5.0g |
Protein 3g |
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| Vitamins |
| Vitamin A 8210 IU |
| Vitamin C 8.2mg |
| Vitamin B6 0.245mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.091mg |
| Riboflavin 0.109mg |
| Niacin 1.982mg |
| Pantothenic acid 0.417mg |
| Folate 9mcg |
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| Minerals |
| Calcium 36.29mg |
| Copper 0.308mg |
| Iron 2.45mg |
| Magnesium 41mg |
| Manganese 0.240mg |
| Phosphorus 73mg |
| Potassium 699mg |
| Sodium 50mg |
| Zinc 0.50mg |
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Portion size 100 grams |
| Calories 22 |
Total Fat 0.03g |
| Saturated Fat 0.002g |
| Monounsaturated Fat 0.013g |
| Polyunsaturated Fat 0.006g |
Cholesterol 0.000mg |
Sodium 11mg |
Total Carbohydrate 5.48g |
| Sugars 0.00g |
| Fiber 1.1g |
Protein 1g |
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| Vitamins |
| Vitamin A 1810 IU |
| Vitamin C 1.8mg |
| Vitamin B6 0.054mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.020mg |
| Riboflavin 0.024mg |
| Niacin 0.437mg |
| Pantothenic acid 0.092mg |
| Folate 2mcg |
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| Minerals |
| Calcium 8.00mg |
| Copper 0.068mg |
| Iron 0.54mg |
| Magnesium 9mg |
| Manganese 0.053mg |
| Phosphorus 16mg |
| Potassium 154mg |
| Sodium 11mg |
| Zinc 0.11mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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