Wise2Food

Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

Portion size 1 cup, halves
  Calories 117
  Total Fat 0.10g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.041g
        Polyunsaturated Fat 0.017g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 30.11g
        Sugars 26.21g
        Fiber 3.9g
  Protein 2g
  Vitamins
        Vitamin A 4126 IU
        Vitamin C 12.0mg
        Vitamin B6 0.132mg
        Vitamin B12 0.00mcg
        Vitamin E 1.46mg
        Vitamin K 5.4mcg
        Thiamin 0.044mg
        Riboflavin 0.046mg
        Niacin 0.839mg
        Pantothenic acid 0.224mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2464mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 63mcg
  Minerals
        Calcium 29.28mg
        Copper 0.132mg
        Iron 0.73mg
        Magnesium 24mg
        Manganese 0.127mg
        Phosphorus 49mg
        Potassium 403mg
        Selenium 0.2mcg
        Sodium 10mg
        Zinc 0.27mg

Portion size 1 apricot half with liquid
  Calories 17
  Total Fat 0.01g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.003g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 4.44g
        Sugars 3.87g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 609 IU
        Vitamin C 1.8mg
        Vitamin B6 0.019mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 0.8mcg
        Thiamin 0.006mg
        Riboflavin 0.007mg
        Niacin 0.124mg
        Pantothenic acid 0.033mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 364mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 9mcg
  Minerals
        Calcium 4.32mg
        Copper 0.019mg
        Iron 0.11mg
        Magnesium 4mg
        Manganese 0.019mg
        Phosphorus 7mg
        Potassium 59mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 14
  Total Fat 0.01g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.002g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 3.50g
        Sugars 3.04g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 479 IU
        Vitamin C 1.4mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Vitamin E 0.17mg
        Vitamin K 0.6mcg
        Thiamin 0.005mg
        Riboflavin 0.005mg
        Niacin 0.098mg
        Pantothenic acid 0.026mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 286mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 3.40mg
        Copper 0.015mg
        Iron 0.09mg
        Magnesium 3mg
        Manganese 0.015mg
        Phosphorus 6mg
        Potassium 47mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 218
  Total Fat 0.18g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.077g
        Polyunsaturated Fat 0.032g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 55.97g
        Sugars 48.72g
        Fiber 7.3g
  Protein 3g
  Vitamins
        Vitamin A 7670 IU
        Vitamin C 22.2mg
        Vitamin B6 0.245mg
        Vitamin B12 0.00mcg
        Vitamin E 2.72mg
        Vitamin K 10.0mcg
        Thiamin 0.082mg
        Riboflavin 0.086mg
        Niacin 1.560mg
        Pantothenic acid 0.417mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 4581mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 118mcg
  Minerals
        Calcium 54.43mg
        Copper 0.245mg
        Iron 1.36mg
        Magnesium 45mg
        Manganese 0.236mg
        Phosphorus 91mg
        Potassium 748mg
        Selenium 0.5mcg
        Sodium 18mg
        Zinc 0.50mg

Portion size 100 grams
  Calories 48
  Total Fat 0.04g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.017g
        Polyunsaturated Fat 0.007g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 12.34g
        Sugars 10.74g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 1691 IU
        Vitamin C 4.9mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin E 0.60mg
        Vitamin K 2.2mcg
        Thiamin 0.018mg
        Riboflavin 0.019mg
        Niacin 0.344mg
        Pantothenic acid 0.092mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1010mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 26mcg
  Minerals
        Calcium 12.00mg
        Copper 0.054mg
        Iron 0.30mg
        Magnesium 10mg
        Manganese 0.052mg
        Phosphorus 20mg
        Potassium 165mg
        Selenium 0.1mcg
        Sodium 4mg
        Zinc 0.11mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved