Wise2Food

Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids

Portion size 1 cup, halves
  Calories 121
  Total Fat 0.25g
        Saturated Fat 0.017g
        Monounsaturated Fat 0.106g
        Polyunsaturated Fat 0.049g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 30.88g
        Sugars 0.00g
        Fiber 4.0g
  Protein 1g
  Vitamins
        Vitamin A 3139 IU
        Vitamin C 9.9mg
        Vitamin B6 0.133mg
        Vitamin B12 0.00mcg
        Thiamin 0.049mg
        Riboflavin 0.049mg
        Niacin 1.482mg
        Pantothenic acid 0.227mg
        Folate 5mcg
  Minerals
        Calcium 24.70mg
        Copper 0.099mg
        Iron 0.74mg
        Magnesium 15mg
        Manganese 0.128mg
        Phosphorus 30mg
        Potassium 346mg
        Sodium 5mg
        Zinc 0.20mg

Portion size 1 oz
  Calories 14
  Total Fat 0.03g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 3.54g
        Sugars 0.00g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 360 IU
        Vitamin C 1.1mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Thiamin 0.006mg
        Riboflavin 0.006mg
        Niacin 0.170mg
        Pantothenic acid 0.026mg
        Folate 1mcg
  Minerals
        Calcium 2.83mg
        Copper 0.011mg
        Iron 0.09mg
        Magnesium 2mg
        Manganese 0.015mg
        Phosphorus 3mg
        Potassium 40mg
        Sodium 1mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 222
  Total Fat 0.45g
        Saturated Fat 0.032g
        Monounsaturated Fat 0.195g
        Polyunsaturated Fat 0.091g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 56.70g
        Sugars 0.00g
        Fiber 7.3g
  Protein 3g
  Vitamins
        Vitamin A 5765 IU
        Vitamin C 18.1mg
        Vitamin B6 0.245mg
        Vitamin B12 0.00mcg
        Thiamin 0.091mg
        Riboflavin 0.091mg
        Niacin 2.722mg
        Pantothenic acid 0.417mg
        Folate 9mcg
  Minerals
        Calcium 45.36mg
        Copper 0.181mg
        Iron 1.36mg
        Magnesium 27mg
        Manganese 0.236mg
        Phosphorus 54mg
        Potassium 635mg
        Sodium 9mg
        Zinc 0.36mg

Portion size 100 grams
  Calories 49
  Total Fat 0.10g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.043g
        Polyunsaturated Fat 0.020g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 12.50g
        Sugars 0.00g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 1271 IU
        Vitamin C 4.0mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Thiamin 0.020mg
        Riboflavin 0.020mg
        Niacin 0.600mg
        Pantothenic acid 0.092mg
        Folate 2mcg
  Minerals
        Calcium 10.00mg
        Copper 0.040mg
        Iron 0.30mg
        Magnesium 6mg
        Manganese 0.052mg
        Phosphorus 12mg
        Potassium 140mg
        Sodium 2mg
        Zinc 0.08mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved