Wise2Food

Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids

Portion size 1 cup, halves
  Calories 159
  Total Fat 0.13g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.053g
        Polyunsaturated Fat 0.025g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 41.72g
        Sugars 37.67g
        Fiber 4.0g
  Protein 1g
  Vitamins
        Vitamin A 3345 IU
        Vitamin C 6.8mg
        Vitamin B6 0.137mg
        Vitamin B12 0.00mcg
        Vitamin E 1.52mg
        Vitamin K 5.6mcg
        Thiamin 0.040mg
        Riboflavin 0.051mg
        Niacin 0.769mg
        Pantothenic acid 0.233mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1996mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 66mcg
  Minerals
        Calcium 27.83mg
        Copper 0.200mg
        Iron 0.99mg
        Magnesium 20mg
        Manganese 0.132mg
        Phosphorus 33mg
        Potassium 349mg
        Selenium 0.3mcg
        Sodium 10mg
        Zinc 0.28mg

Portion size 1 apricot half with liquid
  Calories 25
  Total Fat 0.02g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.004g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 6.60g
        Sugars 5.96g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 529 IU
        Vitamin C 1.1mg
        Vitamin B6 0.022mg
        Vitamin B12 0.00mcg
        Vitamin E 0.24mg
        Vitamin K 0.9mcg
        Thiamin 0.006mg
        Riboflavin 0.008mg
        Niacin 0.122mg
        Pantothenic acid 0.037mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 316mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 10mcg
  Minerals
        Calcium 4.40mg
        Copper 0.032mg
        Iron 0.16mg
        Magnesium 3mg
        Manganese 0.021mg
        Phosphorus 5mg
        Potassium 55mg
        Selenium 0.0mcg
        Sodium 2mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 18
  Total Fat 0.01g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.003g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 4.67g
        Sugars 4.22g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 375 IU
        Vitamin C 0.8mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Vitamin E 0.17mg
        Vitamin K 0.6mcg
        Thiamin 0.005mg
        Riboflavin 0.006mg
        Niacin 0.086mg
        Pantothenic acid 0.026mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 224mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 3.12mg
        Copper 0.022mg
        Iron 0.11mg
        Magnesium 2mg
        Manganese 0.015mg
        Phosphorus 4mg
        Potassium 39mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 286
  Total Fat 0.23g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.095g
        Polyunsaturated Fat 0.045g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 74.80g
        Sugars 67.54g
        Fiber 7.3g
  Protein 2g
  Vitamins
        Vitamin A 5997 IU
        Vitamin C 12.2mg
        Vitamin B6 0.245mg
        Vitamin B12 0.00mcg
        Vitamin E 2.72mg
        Vitamin K 10.0mcg
        Thiamin 0.073mg
        Riboflavin 0.091mg
        Niacin 1.379mg
        Pantothenic acid 0.417mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3579mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 118mcg
  Minerals
        Calcium 49.90mg
        Copper 0.358mg
        Iron 1.77mg
        Magnesium 36mg
        Manganese 0.236mg
        Phosphorus 59mg
        Potassium 626mg
        Selenium 0.5mcg
        Sodium 18mg
        Zinc 0.50mg

Portion size 100 grams
  Calories 63
  Total Fat 0.05g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.021g
        Polyunsaturated Fat 0.010g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 16.49g
        Sugars 14.89g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 1322 IU
        Vitamin C 2.7mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin E 0.60mg
        Vitamin K 2.2mcg
        Thiamin 0.016mg
        Riboflavin 0.020mg
        Niacin 0.304mg
        Pantothenic acid 0.092mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 789mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 26mcg
  Minerals
        Calcium 11.00mg
        Copper 0.079mg
        Iron 0.39mg
        Magnesium 8mg
        Manganese 0.052mg
        Phosphorus 13mg
        Potassium 138mg
        Selenium 0.1mcg
        Sodium 4mg
        Zinc 0.11mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved