Wise2Food

Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids

Portion size 1 cup, halves
  Calories 214
  Total Fat 0.21g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.085g
        Polyunsaturated Fat 0.039g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 55.39g
        Sugars 51.26g
        Fiber 4.1g
  Protein 1g
  Vitamins
        Vitamin A 3173 IU
        Vitamin C 8.0mg
        Vitamin B6 0.139mg
        Vitamin B12 0.00mcg
        Vitamin E 1.55mg
        Vitamin K 5.7mcg
        Thiamin 0.052mg
        Riboflavin 0.057mg
        Niacin 0.970mg
        Pantothenic acid 0.237mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1896mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 67mcg
  Minerals
        Calcium 23.22mg
        Copper 0.201mg
        Iron 0.77mg
        Magnesium 18mg
        Manganese 0.132mg
        Phosphorus 31mg
        Potassium 361mg
        Selenium 0.3mcg
        Sodium 10mg
        Zinc 0.28mg

Portion size 1 cup, whole
  Calories 199
  Total Fat 0.19g
        Saturated Fat 0.012g
        Monounsaturated Fat 0.079g
        Polyunsaturated Fat 0.036g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 51.53g
        Sugars 47.69g
        Fiber 3.8g
  Protein 1g
  Vitamins
        Vitamin A 2952 IU
        Vitamin C 7.4mg
        Vitamin B6 0.130mg
        Vitamin B12 0.00mcg
        Vitamin E 1.44mg
        Vitamin K 5.3mcg
        Thiamin 0.048mg
        Riboflavin 0.053mg
        Niacin 0.902mg
        Pantothenic acid 0.221mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1764mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 62mcg
  Minerals
        Calcium 21.60mg
        Copper 0.187mg
        Iron 0.72mg
        Magnesium 17mg
        Manganese 0.122mg
        Phosphorus 29mg
        Potassium 336mg
        Selenium 0.2mcg
        Sodium 10mg
        Zinc 0.26mg

Portion size 1 apricot half with liquid
  Calories 33
  Total Fat 0.03g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 8.59g
        Sugars 7.95g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 492 IU
        Vitamin C 1.2mg
        Vitamin B6 0.022mg
        Vitamin B12 0.00mcg
        Vitamin E 0.24mg
        Vitamin K 0.9mcg
        Thiamin 0.008mg
        Riboflavin 0.009mg
        Niacin 0.150mg
        Pantothenic acid 0.037mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 294mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 10mcg
  Minerals
        Calcium 3.60mg
        Copper 0.031mg
        Iron 0.12mg
        Magnesium 3mg
        Manganese 0.020mg
        Phosphorus 5mg
        Potassium 56mg
        Selenium 0.0mcg
        Sodium 2mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 24
  Total Fat 0.02g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.004g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 6.09g
        Sugars 5.63g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 349 IU
        Vitamin C 0.9mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Vitamin E 0.17mg
        Vitamin K 0.6mcg
        Thiamin 0.006mg
        Riboflavin 0.006mg
        Niacin 0.107mg
        Pantothenic acid 0.026mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 208mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 2.55mg
        Copper 0.022mg
        Iron 0.09mg
        Magnesium 2mg
        Manganese 0.014mg
        Phosphorus 3mg
        Potassium 40mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 376
  Total Fat 0.36g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.150g
        Polyunsaturated Fat 0.068g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 97.39g
        Sugars 90.13g
        Fiber 7.3g
  Protein 2g
  Vitamins
        Vitamin A 5579 IU
        Vitamin C 14.1mg
        Vitamin B6 0.245mg
        Vitamin B12 0.00mcg
        Vitamin E 2.72mg
        Vitamin K 10.0mcg
        Thiamin 0.091mg
        Riboflavin 0.100mg
        Niacin 1.706mg
        Pantothenic acid 0.417mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3334mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 118mcg
  Minerals
        Calcium 40.82mg
        Copper 0.354mg
        Iron 1.36mg
        Magnesium 32mg
        Manganese 0.231mg
        Phosphorus 54mg
        Potassium 635mg
        Selenium 0.5mcg
        Sodium 18mg
        Zinc 0.50mg

Portion size 100 grams
  Calories 83
  Total Fat 0.08g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.033g
        Polyunsaturated Fat 0.015g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 21.47g
        Sugars 19.87g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 1230 IU
        Vitamin C 3.1mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin E 0.60mg
        Vitamin K 2.2mcg
        Thiamin 0.020mg
        Riboflavin 0.022mg
        Niacin 0.376mg
        Pantothenic acid 0.092mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 735mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 26mcg
  Minerals
        Calcium 9.00mg
        Copper 0.078mg
        Iron 0.30mg
        Magnesium 7mg
        Manganese 0.051mg
        Phosphorus 12mg
        Potassium 140mg
        Selenium 0.1mcg
        Sodium 4mg
        Zinc 0.11mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved