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Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids
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Portion size 1 cup, whole, without pits |
| Calories 214 |
Total Fat 0.23g |
| Saturated Fat 0.015g |
| Monounsaturated Fat 0.095g |
| Polyunsaturated Fat 0.044g |
Cholesterol 0.000mg |
Sodium 28mg |
Total Carbohydrate 55.34g |
| Sugars 0.00g |
| Fiber 4.1g |
Protein 1g |
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| Vitamins |
| Vitamin A 3199 IU |
| Vitamin C 7.2mg |
| Vitamin B6 0.139mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.049mg |
| Riboflavin 0.059mg |
| Niacin 1.073mg |
| Pantothenic acid 0.237mg |
| Folate 5mcg |
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| Minerals |
| Calcium 23.22mg |
| Copper 0.168mg |
| Iron 1.11mg |
| Magnesium 21mg |
| Manganese 0.132mg |
| Phosphorus 34mg |
| Potassium 346mg |
| Sodium 28mg |
| Zinc 0.26mg |
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Portion size 1 oz |
| Calories 24 |
Total Fat 0.03g |
| Saturated Fat 0.002g |
| Monounsaturated Fat 0.010g |
| Polyunsaturated Fat 0.005g |
Cholesterol 0.000mg |
Sodium 3mg |
Total Carbohydrate 6.08g |
| Sugars 0.00g |
| Fiber 0.5g |
Protein 0g |
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| Vitamins |
| Vitamin A 352 IU |
| Vitamin C 0.8mg |
| Vitamin B6 0.015mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.005mg |
| Riboflavin 0.007mg |
| Niacin 0.118mg |
| Pantothenic acid 0.026mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.55mg |
| Copper 0.018mg |
| Iron 0.12mg |
| Magnesium 2mg |
| Manganese 0.014mg |
| Phosphorus 4mg |
| Potassium 38mg |
| Sodium 3mg |
| Zinc 0.03mg |
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Portion size 1 lb |
| Calories 376 |
Total Fat 0.41g |
| Saturated Fat 0.027g |
| Monounsaturated Fat 0.168g |
| Polyunsaturated Fat 0.077g |
Cholesterol 0.000mg |
Sodium 50mg |
Total Carbohydrate 97.30g |
| Sugars 0.00g |
| Fiber 7.3g |
Protein 2g |
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| Vitamins |
| Vitamin A 5625 IU |
| Vitamin C 12.7mg |
| Vitamin B6 0.245mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.086mg |
| Riboflavin 0.104mg |
| Niacin 1.887mg |
| Pantothenic acid 0.417mg |
| Folate 9mcg |
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| Minerals |
| Calcium 40.82mg |
| Copper 0.295mg |
| Iron 1.95mg |
| Magnesium 36mg |
| Manganese 0.231mg |
| Phosphorus 59mg |
| Potassium 608mg |
| Sodium 50mg |
| Zinc 0.45mg |
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Portion size 100 grams |
| Calories 83 |
Total Fat 0.09g |
| Saturated Fat 0.006g |
| Monounsaturated Fat 0.037g |
| Polyunsaturated Fat 0.017g |
Cholesterol 0.000mg |
Sodium 11mg |
Total Carbohydrate 21.45g |
| Sugars 0.00g |
| Fiber 1.6g |
Protein 1g |
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| Vitamins |
| Vitamin A 1240 IU |
| Vitamin C 2.8mg |
| Vitamin B6 0.054mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.019mg |
| Riboflavin 0.023mg |
| Niacin 0.416mg |
| Pantothenic acid 0.092mg |
| Folate 2mcg |
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| Minerals |
| Calcium 9.00mg |
| Copper 0.065mg |
| Iron 0.43mg |
| Magnesium 8mg |
| Manganese 0.051mg |
| Phosphorus 13mg |
| Potassium 134mg |
| Sodium 11mg |
| Zinc 0.10mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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