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Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids
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Portion size 1 cup, whole, without pits |
| Calories 236 |
Total Fat 0.10g |
| Saturated Fat 0.007g |
| Monounsaturated Fat 0.042g |
| Polyunsaturated Fat 0.020g |
Cholesterol 0.000mg |
Sodium 32mg |
Total Carbohydrate 61.13g |
| Sugars 0.00g |
| Fiber 3.9g |
Protein 1g |
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| Vitamins |
| Vitamin A 3619 IU |
| Vitamin C 5.9mg |
| Vitamin B6 0.133mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.039mg |
| Riboflavin 0.054mg |
| Niacin 0.836mg |
| Pantothenic acid 0.226mg |
| Folate 5mcg |
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| Minerals |
| Calcium 19.68mg |
| Copper 0.157mg |
| Iron 1.53mg |
| Magnesium 20mg |
| Manganese 0.123mg |
| Phosphorus 37mg |
| Potassium 310mg |
| Sodium 32mg |
| Zinc 0.25mg |
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Portion size 1 oz |
| Calories 27 |
Total Fat 0.01g |
| Saturated Fat 0.001g |
| Monounsaturated Fat 0.005g |
| Polyunsaturated Fat 0.002g |
Cholesterol 0.000mg |
Sodium 4mg |
Total Carbohydrate 7.04g |
| Sugars 0.00g |
| Fiber 0.5g |
Protein 0g |
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| Vitamins |
| Vitamin A 417 IU |
| Vitamin C 0.7mg |
| Vitamin B6 0.015mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.005mg |
| Riboflavin 0.006mg |
| Niacin 0.096mg |
| Pantothenic acid 0.026mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.27mg |
| Copper 0.018mg |
| Iron 0.18mg |
| Magnesium 2mg |
| Manganese 0.014mg |
| Phosphorus 4mg |
| Potassium 36mg |
| Sodium 4mg |
| Zinc 0.03mg |
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Portion size 1 lb |
| Calories 435 |
Total Fat 0.18g |
| Saturated Fat 0.014g |
| Monounsaturated Fat 0.077g |
| Polyunsaturated Fat 0.036g |
Cholesterol 0.000mg |
Sodium 59mg |
Total Carbohydrate 112.72g |
| Sugars 0.00g |
| Fiber 7.3g |
Protein 2g |
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| Vitamins |
| Vitamin A 6672 IU |
| Vitamin C 10.9mg |
| Vitamin B6 0.245mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.073mg |
| Riboflavin 0.100mg |
| Niacin 1.542mg |
| Pantothenic acid 0.417mg |
| Folate 9mcg |
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| Minerals |
| Calcium 36.29mg |
| Copper 0.290mg |
| Iron 2.81mg |
| Magnesium 36mg |
| Manganese 0.227mg |
| Phosphorus 68mg |
| Potassium 572mg |
| Sodium 59mg |
| Zinc 0.45mg |
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Portion size 100 grams |
| Calories 96 |
Total Fat 0.04g |
| Saturated Fat 0.003g |
| Monounsaturated Fat 0.017g |
| Polyunsaturated Fat 0.008g |
Cholesterol 0.000mg |
Sodium 13mg |
Total Carbohydrate 24.85g |
| Sugars 0.00g |
| Fiber 1.6g |
Protein 1g |
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| Vitamins |
| Vitamin A 1471 IU |
| Vitamin C 2.4mg |
| Vitamin B6 0.054mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.016mg |
| Riboflavin 0.022mg |
| Niacin 0.340mg |
| Pantothenic acid 0.092mg |
| Folate 2mcg |
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| Minerals |
| Calcium 8.00mg |
| Copper 0.064mg |
| Iron 0.62mg |
| Magnesium 8mg |
| Manganese 0.050mg |
| Phosphorus 15mg |
| Potassium 126mg |
| Sodium 13mg |
| Zinc 0.10mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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