Wise2Food

Apricots, Dehydrated (Low-Moisture), Sulfured, Uncooked

Portion size 1 cup
  Calories 381
  Total Fat 0.74g
        Saturated Fat 0.051g
        Monounsaturated Fat 0.319g
        Polyunsaturated Fat 0.144g
  Cholesterol 0.000mg
  Sodium 15mg
  Total Carbohydrate 98.64g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 15076 IU
        Vitamin C 11.3mg
        Vitamin B6 0.619mg
        Vitamin B12 0.00mcg
        Thiamin 0.051mg
        Riboflavin 0.176mg
        Niacin 4.260mg
        Pantothenic acid 1.270mg
        Folate 5mcg
  Minerals
        Calcium 72.59mg
        Copper 0.685mg
        Iron 7.51mg
        Magnesium 75mg
        Manganese 0.439mg
        Phosphorus 187mg
        Potassium 2202mg
        Sodium 15mg
        Zinc 1.19mg

Portion size 1 oz
  Calories 91
  Total Fat 0.18g
        Saturated Fat 0.012g
        Monounsaturated Fat 0.076g
        Polyunsaturated Fat 0.034g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 23.50g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 3592 IU
        Vitamin C 2.7mg
        Vitamin B6 0.147mg
        Vitamin B12 0.00mcg
        Thiamin 0.012mg
        Riboflavin 0.042mg
        Niacin 1.015mg
        Pantothenic acid 0.302mg
        Folate 1mcg
  Minerals
        Calcium 17.29mg
        Copper 0.163mg
        Iron 1.79mg
        Magnesium 18mg
        Manganese 0.105mg
        Phosphorus 45mg
        Potassium 524mg
        Sodium 4mg
        Zinc 0.28mg

Portion size 1 lb
  Calories 1452
  Total Fat 2.81g
        Saturated Fat 0.195g
        Monounsaturated Fat 1.216g
        Polyunsaturated Fat 0.549g
  Cholesterol 0.000mg
  Sodium 59mg
  Total Carbohydrate 375.99g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 57467 IU
        Vitamin C 43.1mg
        Vitamin B6 2.359mg
        Vitamin B12 0.00mcg
        Thiamin 0.195mg
        Riboflavin 0.671mg
        Niacin 16.239mg
        Pantothenic acid 4.840mg
        Folate 18mcg
  Minerals
        Calcium 276.70mg
        Copper 2.613mg
        Iron 28.62mg
        Magnesium 286mg
        Manganese 1.674mg
        Phosphorus 712mg
        Potassium 8392mg
        Sodium 59mg
        Zinc 4.54mg

Portion size 100 grams
  Calories 320
  Total Fat 0.62g
        Saturated Fat 0.043g
        Monounsaturated Fat 0.268g
        Polyunsaturated Fat 0.121g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 82.89g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 12669 IU
        Vitamin C 9.5mg
        Vitamin B6 0.520mg
        Vitamin B12 0.00mcg
        Thiamin 0.043mg
        Riboflavin 0.148mg
        Niacin 3.580mg
        Pantothenic acid 1.067mg
        Folate 4mcg
  Minerals
        Calcium 61.00mg
        Copper 0.576mg
        Iron 6.31mg
        Magnesium 63mg
        Manganese 0.369mg
        Phosphorus 157mg
        Potassium 1850mg
        Sodium 13mg
        Zinc 1.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved