Wise2Food

Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Portion size 1 cup
  Calories 314
  Total Fat 0.60g
        Saturated Fat 0.042g
        Monounsaturated Fat 0.261g
        Polyunsaturated Fat 0.117g
  Cholesterol 0.000mg
  Sodium 12mg
  Total Carbohydrate 81.22g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 10973 IU
        Vitamin C 17.7mg
        Vitamin B6 0.401mg
        Vitamin B12 0.00mcg
        Thiamin 0.032mg
        Riboflavin 0.167mg
        Niacin 4.059mg
        Pantothenic acid 1.165mg
        Folate 5mcg
  Minerals
        Calcium 59.76mg
        Copper 0.565mg
        Iron 6.18mg
        Magnesium 62mg
        Manganese 0.361mg
        Phosphorus 154mg
        Potassium 1813mg
        Sodium 12mg
        Zinc 0.97mg

Portion size 1 oz
  Calories 36
  Total Fat 0.07g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.030g
        Polyunsaturated Fat 0.013g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 9.25g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 1249 IU
        Vitamin C 2.0mg
        Vitamin B6 0.046mg
        Vitamin B12 0.00mcg
        Thiamin 0.004mg
        Riboflavin 0.019mg
        Niacin 0.462mg
        Pantothenic acid 0.133mg
        Folate 1mcg
  Minerals
        Calcium 6.80mg
        Copper 0.064mg
        Iron 0.70mg
        Magnesium 7mg
        Manganese 0.041mg
        Phosphorus 18mg
        Potassium 206mg
        Sodium 1mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 572
  Total Fat 1.09g
        Saturated Fat 0.077g
        Monounsaturated Fat 0.476g
        Polyunsaturated Fat 0.213g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 147.96g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 19990 IU
        Vitamin C 32.2mg
        Vitamin B6 0.730mg
        Vitamin B12 0.00mcg
        Thiamin 0.059mg
        Riboflavin 0.304mg
        Niacin 7.394mg
        Pantothenic acid 2.123mg
        Folate 9mcg
  Minerals
        Calcium 108.86mg
        Copper 1.030mg
        Iron 11.25mg
        Magnesium 113mg
        Manganese 0.658mg
        Phosphorus 281mg
        Potassium 3302mg
        Sodium 23mg
        Zinc 1.77mg

Portion size 100 grams
  Calories 126
  Total Fat 0.24g
        Saturated Fat 0.017g
        Monounsaturated Fat 0.105g
        Polyunsaturated Fat 0.047g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 32.62g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 4407 IU
        Vitamin C 7.1mg
        Vitamin B6 0.161mg
        Vitamin B12 0.00mcg
        Thiamin 0.013mg
        Riboflavin 0.067mg
        Niacin 1.630mg
        Pantothenic acid 0.468mg
        Folate 2mcg
  Minerals
        Calcium 24.00mg
        Copper 0.227mg
        Iron 2.48mg
        Magnesium 25mg
        Manganese 0.145mg
        Phosphorus 62mg
        Potassium 728mg
        Sodium 5mg
        Zinc 0.39mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved