Wise2Food

Apricots, Dried, Sulfured, Uncooked

Portion size 1 cup, halves
  Calories 313
  Total Fat 0.66g
        Saturated Fat 0.022g
        Monounsaturated Fat 0.096g
        Polyunsaturated Fat 0.096g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 81.43g
        Sugars 69.47g
        Fiber 9.5g
  Protein 4g
  Vitamins
        Vitamin A 4685 IU
        Vitamin C 1.3mg
        Vitamin B6 0.186mg
        Vitamin B12 0.00mcg
        Vitamin E 5.63mg
        Vitamin K 4.0mcg
        Thiamin 0.019mg
        Riboflavin 0.096mg
        Niacin 3.366mg
        Pantothenic acid 0.671mg
        Folate 13mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2812mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 71.50mg
        Copper 0.446mg
        Iron 3.46mg
        Magnesium 42mg
        Manganese 0.305mg
        Phosphorus 92mg
        Potassium 1511mg
        Selenium 2.9mcg
        Sodium 13mg
        Zinc 0.51mg

Portion size 1 half
  Calories 8
  Total Fat 0.02g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.003g
        Polyunsaturated Fat 0.003g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 2.19g
        Sugars 1.87g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 126 IU
        Vitamin C 0.0mg
        Vitamin B6 0.005mg
        Vitamin B12 0.00mcg
        Vitamin E 0.15mg
        Vitamin K 0.1mcg
        Thiamin 0.001mg
        Riboflavin 0.003mg
        Niacin 0.091mg
        Pantothenic acid 0.018mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 76mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.93mg
        Copper 0.012mg
        Iron 0.09mg
        Magnesium 1mg
        Manganese 0.008mg
        Phosphorus 2mg
        Potassium 41mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.01mg

Portion size 1 oz
  Calories 68
  Total Fat 0.14g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.021g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 17.76g
        Sugars 15.15g
        Fiber 2.1g
  Protein 1g
  Vitamins
        Vitamin A 1022 IU
        Vitamin C 0.3mg
        Vitamin B6 0.041mg
        Vitamin B12 0.00mcg
        Vitamin E 1.23mg
        Vitamin K 0.9mcg
        Thiamin 0.004mg
        Riboflavin 0.021mg
        Niacin 0.734mg
        Pantothenic acid 0.146mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 613mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.59mg
        Copper 0.097mg
        Iron 0.75mg
        Magnesium 9mg
        Manganese 0.067mg
        Phosphorus 20mg
        Potassium 329mg
        Selenium 0.6mcg
        Sodium 3mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 1093
  Total Fat 2.31g
        Saturated Fat 0.077g
        Monounsaturated Fat 0.336g
        Polyunsaturated Fat 0.336g
  Cholesterol 0.000mg
  Sodium 45mg
  Total Carbohydrate 284.14g
        Sugars 242.40g
        Fiber 33.1g
  Protein 15g
  Vitamins
        Vitamin A 16348 IU
        Vitamin C 4.5mg
        Vitamin B6 0.649mg
        Vitamin B12 0.00mcg
        Vitamin E 19.64mg
        Vitamin K 14.1mcg
        Thiamin 0.068mg
        Riboflavin 0.336mg
        Niacin 11.744mg
        Pantothenic acid 2.341mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 9811mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 249.48mg
        Copper 1.556mg
        Iron 12.07mg
        Magnesium 145mg
        Manganese 1.066mg
        Phosphorus 322mg
        Potassium 5271mg
        Selenium 10.0mcg
        Sodium 45mg
        Zinc 1.77mg

Portion size 100 grams
  Calories 241
  Total Fat 0.51g
        Saturated Fat 0.017g
        Monounsaturated Fat 0.074g
        Polyunsaturated Fat 0.074g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 62.64g
        Sugars 53.44g
        Fiber 7.3g
  Protein 3g
  Vitamins
        Vitamin A 3604 IU
        Vitamin C 1.0mg
        Vitamin B6 0.143mg
        Vitamin B12 0.00mcg
        Vitamin E 4.33mg
        Vitamin K 3.1mcg
        Thiamin 0.015mg
        Riboflavin 0.074mg
        Niacin 2.589mg
        Pantothenic acid 0.516mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 2163mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 55.00mg
        Copper 0.343mg
        Iron 2.66mg
        Magnesium 32mg
        Manganese 0.235mg
        Phosphorus 71mg
        Potassium 1162mg
        Selenium 2.2mcg
        Sodium 10mg
        Zinc 0.39mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved