Wise2Food

Apricots, Dried, Sulfured, Stewed, Without Added Sugar

Portion size 1 cup, halves
  Calories 212
  Total Fat 0.45g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.065g
        Polyunsaturated Fat 0.065g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 55.38g
        Sugars 48.92g
        Fiber 6.5g
  Protein 3g
  Vitamins
        Vitamin A 3188 IU
        Vitamin C 0.8mg
        Vitamin B6 0.128mg
        Vitamin B12 0.00mcg
        Vitamin E 3.83mg
        Vitamin K 2.8mcg
        Thiamin 0.013mg
        Riboflavin 0.065mg
        Niacin 2.288mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1912mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 47.50mg
        Copper 0.302mg
        Iron 2.35mg
        Magnesium 28mg
        Manganese 0.208mg
        Phosphorus 62mg
        Potassium 1028mg
        Selenium 2.0mcg
        Sodium 10mg
        Zinc 0.35mg

Portion size 1 oz
  Calories 24
  Total Fat 0.05g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.007g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 6.28g
        Sugars 5.55g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 361 IU
        Vitamin C 0.1mg
        Vitamin B6 0.014mg
        Vitamin B12 0.00mcg
        Vitamin E 0.43mg
        Vitamin K 0.3mcg
        Thiamin 0.001mg
        Riboflavin 0.007mg
        Niacin 0.259mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 217mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.39mg
        Copper 0.034mg
        Iron 0.27mg
        Magnesium 3mg
        Manganese 0.024mg
        Phosphorus 7mg
        Potassium 117mg
        Selenium 0.2mcg
        Sodium 1mg
        Zinc 0.04mg

Portion size 1 lb
  Calories 386
  Total Fat 0.82g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.118g
        Polyunsaturated Fat 0.118g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 100.47g
        Sugars 88.77g
        Fiber 11.8g
  Protein 5g
  Vitamins
        Vitamin A 5783 IU
        Vitamin C 1.4mg
        Vitamin B6 0.231mg
        Vitamin B12 0.00mcg
        Vitamin E 6.94mg
        Vitamin K 5.0mcg
        Thiamin 0.023mg
        Riboflavin 0.118mg
        Niacin 4.150mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3470mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 86.18mg
        Copper 0.549mg
        Iron 4.26mg
        Magnesium 50mg
        Manganese 0.376mg
        Phosphorus 113mg
        Potassium 1864mg
        Selenium 3.6mcg
        Sodium 18mg
        Zinc 0.64mg

Portion size 100 grams
  Calories 85
  Total Fat 0.18g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.026g
        Polyunsaturated Fat 0.026g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 22.15g
        Sugars 19.57g
        Fiber 2.6g
  Protein 1g
  Vitamins
        Vitamin A 1275 IU
        Vitamin C 0.3mg
        Vitamin B6 0.051mg
        Vitamin B12 0.00mcg
        Vitamin E 1.53mg
        Vitamin K 1.1mcg
        Thiamin 0.005mg
        Riboflavin 0.026mg
        Niacin 0.915mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 765mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 19.00mg
        Copper 0.121mg
        Iron 0.94mg
        Magnesium 11mg
        Manganese 0.083mg
        Phosphorus 25mg
        Potassium 411mg
        Selenium 0.8mcg
        Sodium 4mg
        Zinc 0.14mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved