Wise2Food

Apricots, Dried, Sulfured, Stewed, With Added Sugar

Portion size 1 cup, halves
  Calories 305
  Total Fat 0.40g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.173g
        Polyunsaturated Fat 0.078g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 79.00g
        Sugars 0.00g
        Fiber 11.1g
  Protein 3g
  Vitamins
        Vitamin A 5775 IU
        Vitamin C 3.8mg
        Vitamin B6 0.278mg
        Vitamin B12 0.00mcg
        Thiamin 0.013mg
        Riboflavin 0.073mg
        Niacin 2.303mg
        Pantothenic acid 0.516mg
        Folate 0mcg
  Minerals
        Calcium 40.50mg
        Copper 0.373mg
        Iron 4.10mg
        Magnesium 40mg
        Manganese 0.238mg
        Phosphorus 103mg
        Potassium 1196mg
        Sodium 8mg
        Zinc 0.65mg

Portion size 1 oz
  Calories 32
  Total Fat 0.04g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.008g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 8.30g
        Sugars 0.00g
        Fiber 1.2g
  Protein 0g
  Vitamins
        Vitamin A 606 IU
        Vitamin C 0.4mg
        Vitamin B6 0.029mg
        Vitamin B12 0.00mcg
        Thiamin 0.001mg
        Riboflavin 0.008mg
        Niacin 0.242mg
        Pantothenic acid 0.054mg
        Folate 0mcg
  Minerals
        Calcium 4.25mg
        Copper 0.039mg
        Iron 0.43mg
        Magnesium 4mg
        Manganese 0.025mg
        Phosphorus 11mg
        Potassium 126mg
        Sodium 1mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 513
  Total Fat 0.68g
        Saturated Fat 0.045g
        Monounsaturated Fat 0.290g
        Polyunsaturated Fat 0.132g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 132.72g
        Sugars 0.00g
        Fiber 18.6g
  Protein 5g
  Vitamins
        Vitamin A 9703 IU
        Vitamin C 6.4mg
        Vitamin B6 0.467mg
        Vitamin B12 0.00mcg
        Thiamin 0.023mg
        Riboflavin 0.122mg
        Niacin 3.869mg
        Pantothenic acid 0.866mg
        Folate 0mcg
  Minerals
        Calcium 68.04mg
        Copper 0.626mg
        Iron 6.89mg
        Magnesium 68mg
        Manganese 0.399mg
        Phosphorus 172mg
        Potassium 2009mg
        Sodium 14mg
        Zinc 1.09mg

Portion size 100 grams
  Calories 113
  Total Fat 0.15g
        Saturated Fat 0.010g
        Monounsaturated Fat 0.064g
        Polyunsaturated Fat 0.029g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 29.26g
        Sugars 0.00g
        Fiber 4.1g
  Protein 1g
  Vitamins
        Vitamin A 2139 IU
        Vitamin C 1.4mg
        Vitamin B6 0.103mg
        Vitamin B12 0.00mcg
        Thiamin 0.005mg
        Riboflavin 0.027mg
        Niacin 0.853mg
        Pantothenic acid 0.191mg
        Folate 0mcg
  Minerals
        Calcium 15.00mg
        Copper 0.138mg
        Iron 1.52mg
        Magnesium 15mg
        Manganese 0.088mg
        Phosphorus 38mg
        Potassium 443mg
        Sodium 3mg
        Zinc 0.24mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved