Wise2Food

Apricots, Frozen, Sweetened

Portion size 1 cup
  Calories 237
  Total Fat 0.24g
        Saturated Fat 0.017g
        Monounsaturated Fat 0.106g
        Polyunsaturated Fat 0.048g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 60.74g
        Sugars 0.00g
        Fiber 5.3g
  Protein 2g
  Vitamins
        Vitamin A 4066 IU
        Vitamin C 21.8mg
        Vitamin B6 0.145mg
        Vitamin B12 0.00mcg
        Thiamin 0.048mg
        Riboflavin 0.097mg
        Niacin 1.936mg
        Pantothenic acid 0.484mg
        Folate 5mcg
  Minerals
        Calcium 24.20mg
        Copper 0.155mg
        Iron 2.18mg
        Magnesium 22mg
        Manganese 0.121mg
        Phosphorus 46mg
        Potassium 554mg
        Selenium 1.0mcg
        Sodium 10mg
        Zinc 0.24mg

Portion size 1 oz
  Calories 28
  Total Fat 0.03g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 7.12g
        Sugars 0.00g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 476 IU
        Vitamin C 2.6mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Thiamin 0.006mg
        Riboflavin 0.011mg
        Niacin 0.227mg
        Pantothenic acid 0.057mg
        Folate 1mcg
  Minerals
        Calcium 2.83mg
        Copper 0.018mg
        Iron 0.26mg
        Magnesium 3mg
        Manganese 0.014mg
        Phosphorus 5mg
        Potassium 65mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 445
  Total Fat 0.45g
        Saturated Fat 0.032g
        Monounsaturated Fat 0.200g
        Polyunsaturated Fat 0.091g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 113.85g
        Sugars 0.00g
        Fiber 10.0g
  Protein 3g
  Vitamins
        Vitamin A 7620 IU
        Vitamin C 40.8mg
        Vitamin B6 0.272mg
        Vitamin B12 0.00mcg
        Thiamin 0.091mg
        Riboflavin 0.181mg
        Niacin 3.629mg
        Pantothenic acid 0.907mg
        Folate 9mcg
  Minerals
        Calcium 45.36mg
        Copper 0.290mg
        Iron 4.08mg
        Magnesium 41mg
        Manganese 0.227mg
        Phosphorus 86mg
        Potassium 1039mg
        Selenium 1.8mcg
        Sodium 18mg
        Zinc 0.45mg

Portion size 100 grams
  Calories 98
  Total Fat 0.10g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.044g
        Polyunsaturated Fat 0.020g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 25.10g
        Sugars 0.00g
        Fiber 2.2g
  Protein 1g
  Vitamins
        Vitamin A 1680 IU
        Vitamin C 9.0mg
        Vitamin B6 0.060mg
        Vitamin B12 0.00mcg
        Thiamin 0.020mg
        Riboflavin 0.040mg
        Niacin 0.800mg
        Pantothenic acid 0.200mg
        Folate 2mcg
  Minerals
        Calcium 10.00mg
        Copper 0.064mg
        Iron 0.90mg
        Magnesium 9mg
        Manganese 0.050mg
        Phosphorus 19mg
        Potassium 229mg
        Selenium 0.4mcg
        Sodium 4mg
        Zinc 0.10mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved