Wise2Food

Apricot Nectar, Canned, Without Added Ascorbic Acid

Portion size 1 cup
  Calories 141
  Total Fat 0.23g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.095g
        Polyunsaturated Fat 0.043g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 36.12g
        Sugars 34.61g
        Fiber 1.5g
  Protein 1g
  Vitamins
        Vitamin A 3303 IU
        Vitamin C 1.5mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Vitamin E 0.78mg
        Vitamin K 3.0mcg
        Thiamin 0.023mg
        Riboflavin 0.035mg
        Niacin 0.653mg
        Pantothenic acid 0.241mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1973mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 35mcg
  Minerals
        Calcium 17.57mg
        Copper 0.183mg
        Iron 0.95mg
        Magnesium 13mg
        Manganese 0.080mg
        Phosphorus 23mg
        Potassium 286mg
        Selenium 0.0mcg
        Sodium 8mg
        Zinc 0.23mg

Portion size 1 fl oz
  Calories 18
  Total Fat 0.03g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.005g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 4.52g
        Sugars 4.33g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 413 IU
        Vitamin C 0.2mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.4mcg
        Thiamin 0.003mg
        Riboflavin 0.004mg
        Niacin 0.082mg
        Pantothenic acid 0.030mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 247mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 2.20mg
        Copper 0.023mg
        Iron 0.12mg
        Magnesium 2mg
        Manganese 0.010mg
        Phosphorus 3mg
        Potassium 36mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 oz
  Calories 16
  Total Fat 0.03g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.005g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 4.08g
        Sugars 3.91g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 373 IU
        Vitamin C 0.2mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 0.3mcg
        Thiamin 0.003mg
        Riboflavin 0.004mg
        Niacin 0.074mg
        Pantothenic acid 0.027mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 223mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 1.98mg
        Copper 0.021mg
        Iron 0.11mg
        Magnesium 1mg
        Manganese 0.009mg
        Phosphorus 3mg
        Potassium 32mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 254
  Total Fat 0.41g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.172g
        Polyunsaturated Fat 0.077g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 65.27g
        Sugars 62.55g
        Fiber 2.7g
  Protein 2g
  Vitamins
        Vitamin A 5969 IU
        Vitamin C 2.7mg
        Vitamin B6 0.100mg
        Vitamin B12 0.00mcg
        Vitamin E 1.41mg
        Vitamin K 5.4mcg
        Thiamin 0.041mg
        Riboflavin 0.064mg
        Niacin 1.179mg
        Pantothenic acid 0.435mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3565mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 31.75mg
        Copper 0.331mg
        Iron 1.72mg
        Magnesium 23mg
        Manganese 0.145mg
        Phosphorus 41mg
        Potassium 517mg
        Selenium 0.0mcg
        Sodium 14mg
        Zinc 0.41mg

Portion size 100 grams
  Calories 56
  Total Fat 0.09g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.038g
        Polyunsaturated Fat 0.017g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 14.39g
        Sugars 13.79g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 1316 IU
        Vitamin C 0.6mg
        Vitamin B6 0.022mg
        Vitamin B12 0.00mcg
        Vitamin E 0.31mg
        Vitamin K 1.2mcg
        Thiamin 0.009mg
        Riboflavin 0.014mg
        Niacin 0.260mg
        Pantothenic acid 0.096mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 786mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 7.00mg
        Copper 0.073mg
        Iron 0.38mg
        Magnesium 5mg
        Manganese 0.032mg
        Phosphorus 9mg
        Potassium 114mg
        Selenium 0.0mcg
        Sodium 3mg
        Zinc 0.09mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved