Wise2Food

Avocados, Raw, California

Portion size 1 cup, pureed
  Calories 384
  Total Fat 35.44g
        Saturated Fat 4.890g
        Monounsaturated Fat 22.538g
        Polyunsaturated Fat 4.177g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 19.87g
        Sugars 0.69g
        Fiber 15.6g
  Protein 5g
  Vitamins
        Vitamin A 338 IU
        Vitamin C 20.2mg
        Vitamin B6 0.660mg
        Vitamin B12 0.00mcg
        Vitamin E 4.53mg
        Vitamin K 48.3mcg
        Thiamin 0.172mg
        Riboflavin 0.329mg
        Niacin 4.398mg
        Pantothenic acid 3.365mg
        Folate 205mcg
        Alpha-Carotene 55mcg
        Beta-Carotene 145mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 623mcg
  Minerals
        Calcium 29.90mg
        Copper 0.391mg
        Iron 1.40mg
        Magnesium 67mg
        Manganese 0.343mg
        Phosphorus 124mg
        Potassium 1166mg
        Selenium 0.9mcg
        Sodium 18mg
        Zinc 1.56mg

Portion size 1 fruit without skin and seeds
  Calories 289
  Total Fat 26.66g
        Saturated Fat 3.678g
        Monounsaturated Fat 16.952g
        Polyunsaturated Fat 3.142g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 14.95g
        Sugars 0.52g
        Fiber 11.8g
  Protein 3g
  Vitamins
        Vitamin A 254 IU
        Vitamin C 15.2mg
        Vitamin B6 0.497mg
        Vitamin B12 0.00mcg
        Vitamin E 3.41mg
        Vitamin K 36.3mcg
        Thiamin 0.130mg
        Riboflavin 0.247mg
        Niacin 3.308mg
        Pantothenic acid 2.531mg
        Folate 154mcg
        Alpha-Carotene 42mcg
        Beta-Carotene 109mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 469mcg
  Minerals
        Calcium 22.49mg
        Copper 0.294mg
        Iron 1.06mg
        Magnesium 50mg
        Manganese 0.258mg
        Phosphorus 93mg
        Potassium 877mg
        Selenium 0.7mcg
        Sodium 14mg
        Zinc 1.18mg

Portion size 1 NLEA serving
  Calories 50
  Total Fat 4.62g
        Saturated Fat 0.638g
        Monounsaturated Fat 2.940g
        Polyunsaturated Fat 0.545g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 2.59g
        Sugars 0.09g
        Fiber 2.0g
  Protein 1g
  Vitamins
        Vitamin A 44 IU
        Vitamin C 2.6mg
        Vitamin B6 0.086mg
        Vitamin B12 0.00mcg
        Vitamin E 0.59mg
        Vitamin K 6.3mcg
        Thiamin 0.022mg
        Riboflavin 0.043mg
        Niacin 0.574mg
        Pantothenic acid 0.439mg
        Folate 27mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 19mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 81mcg
  Minerals
        Calcium 3.90mg
        Copper 0.051mg
        Iron 0.18mg
        Magnesium 9mg
        Manganese 0.045mg
        Phosphorus 16mg
        Potassium 152mg
        Selenium 0.1mcg
        Sodium 2mg
        Zinc 0.20mg

Portion size 1 oz
  Calories 47
  Total Fat 4.37g
        Saturated Fat 0.603g
        Monounsaturated Fat 2.778g
        Polyunsaturated Fat 0.515g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 2.45g
        Sugars 0.09g
        Fiber 1.9g
  Protein 1g
  Vitamins
        Vitamin A 42 IU
        Vitamin C 2.5mg
        Vitamin B6 0.081mg
        Vitamin B12 0.00mcg
        Vitamin E 0.56mg
        Vitamin K 6.0mcg
        Thiamin 0.021mg
        Riboflavin 0.041mg
        Niacin 0.542mg
        Pantothenic acid 0.415mg
        Folate 25mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 18mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 77mcg
  Minerals
        Calcium 3.69mg
        Copper 0.048mg
        Iron 0.17mg
        Magnesium 8mg
        Manganese 0.042mg
        Phosphorus 15mg
        Potassium 144mg
        Selenium 0.1mcg
        Sodium 2mg
        Zinc 0.19mg

Portion size 1 lb
  Calories 758
  Total Fat 69.90g
        Saturated Fat 9.644g
        Monounsaturated Fat 44.448g
        Polyunsaturated Fat 8.237g
  Cholesterol 0.000mg
  Sodium 36mg
  Total Carbohydrate 39.19g
        Sugars 1.36g
        Fiber 30.8g
  Protein 9g
  Vitamins
        Vitamin A 667 IU
        Vitamin C 39.9mg
        Vitamin B6 1.302mg
        Vitamin B12 0.00mcg
        Vitamin E 8.94mg
        Vitamin K 95.3mcg
        Thiamin 0.340mg
        Riboflavin 0.649mg
        Niacin 8.673mg
        Pantothenic acid 6.636mg
        Folate 404mcg
        Alpha-Carotene 109mcg
        Beta-Carotene 286mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1229mcg
  Minerals
        Calcium 58.97mg
        Copper 0.771mg
        Iron 2.77mg
        Magnesium 132mg
        Manganese 0.676mg
        Phosphorus 245mg
        Potassium 2300mg
        Selenium 1.8mcg
        Sodium 36mg
        Zinc 3.08mg

Portion size 100 grams
  Calories 167
  Total Fat 15.41g
        Saturated Fat 2.126g
        Monounsaturated Fat 9.799g
        Polyunsaturated Fat 1.816g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 8.64g
        Sugars 0.30g
        Fiber 6.8g
  Protein 2g
  Vitamins
        Vitamin A 147 IU
        Vitamin C 8.8mg
        Vitamin B6 0.287mg
        Vitamin B12 0.00mcg
        Vitamin E 1.97mg
        Vitamin K 21.0mcg
        Thiamin 0.075mg
        Riboflavin 0.143mg
        Niacin 1.912mg
        Pantothenic acid 1.463mg
        Folate 89mcg
        Alpha-Carotene 24mcg
        Beta-Carotene 63mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 271mcg
  Minerals
        Calcium 13.00mg
        Copper 0.170mg
        Iron 0.61mg
        Magnesium 29mg
        Manganese 0.149mg
        Phosphorus 54mg
        Potassium 507mg
        Selenium 0.4mcg
        Sodium 8mg
        Zinc 0.68mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved