Wise2Food

Avocados, Raw, Florida

Portion size 1 cup, pureed
  Calories 276
  Total Fat 23.14g
        Saturated Fat 4.508g
        Monounsaturated Fat 12.680g
        Polyunsaturated Fat 3.855g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 17.99g
        Sugars 5.57g
        Fiber 12.9g
  Protein 5g
  Vitamins
        Vitamin A 322 IU
        Vitamin C 40.0mg
        Vitamin B6 0.179mg
        Vitamin B12 0.00mcg
        Vitamin E 6.12mg
        Thiamin 0.048mg
        Riboflavin 0.122mg
        Niacin 1.546mg
        Pantothenic acid 2.141mg
        Folate 80mcg
        Alpha-Carotene 62mcg
        Beta-Carotene 122mcg
  Minerals
        Calcium 23.00mg
        Copper 0.715mg
        Iron 0.39mg
        Magnesium 55mg
        Manganese 0.218mg
        Phosphorus 92mg
        Potassium 807mg
        Sodium 5mg
        Zinc 0.92mg

Portion size 1 fruit without skin and seeds
  Calories 365
  Total Fat 30.58g
        Saturated Fat 5.958g
        Monounsaturated Fat 16.760g
        Polyunsaturated Fat 5.095g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 23.77g
        Sugars 7.36g
        Fiber 17.0g
  Protein 7g
  Vitamins
        Vitamin A 426 IU
        Vitamin C 52.9mg
        Vitamin B6 0.237mg
        Vitamin B12 0.00mcg
        Vitamin E 8.09mg
        Thiamin 0.064mg
        Riboflavin 0.161mg
        Niacin 2.043mg
        Pantothenic acid 2.830mg
        Folate 106mcg
        Alpha-Carotene 82mcg
        Beta-Carotene 161mcg
  Minerals
        Calcium 30.40mg
        Copper 0.945mg
        Iron 0.52mg
        Magnesium 73mg
        Manganese 0.289mg
        Phosphorus 122mg
        Potassium 1067mg
        Sodium 6mg
        Zinc 1.22mg

Portion size 1 oz
  Calories 34
  Total Fat 2.85g
        Saturated Fat 0.556g
        Monounsaturated Fat 1.563g
        Polyunsaturated Fat 0.475g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 2.22g
        Sugars 0.69g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 40 IU
        Vitamin C 4.9mg
        Vitamin B6 0.022mg
        Vitamin B12 0.00mcg
        Vitamin E 0.75mg
        Thiamin 0.006mg
        Riboflavin 0.015mg
        Niacin 0.191mg
        Pantothenic acid 0.264mg
        Folate 10mcg
        Alpha-Carotene 8mcg
        Beta-Carotene 15mcg
  Minerals
        Calcium 2.83mg
        Copper 0.088mg
        Iron 0.05mg
        Magnesium 7mg
        Manganese 0.027mg
        Phosphorus 11mg
        Potassium 100mg
        Sodium 1mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 544
  Total Fat 45.63g
        Saturated Fat 8.891g
        Monounsaturated Fat 25.007g
        Polyunsaturated Fat 7.602g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 35.47g
        Sugars 10.98g
        Fiber 25.4g
  Protein 10g
  Vitamins
        Vitamin A 635 IU
        Vitamin C 78.9mg
        Vitamin B6 0.354mg
        Vitamin B12 0.00mcg
        Vitamin E 12.07mg
        Thiamin 0.095mg
        Riboflavin 0.240mg
        Niacin 3.048mg
        Pantothenic acid 4.223mg
        Folate 159mcg
        Alpha-Carotene 122mcg
        Beta-Carotene 240mcg
  Minerals
        Calcium 45.36mg
        Copper 1.411mg
        Iron 0.77mg
        Magnesium 109mg
        Manganese 0.431mg
        Phosphorus 181mg
        Potassium 1592mg
        Sodium 9mg
        Zinc 1.81mg

Portion size 100 grams
  Calories 120
  Total Fat 10.06g
        Saturated Fat 1.960g
        Monounsaturated Fat 5.513g
        Polyunsaturated Fat 1.676g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 7.82g
        Sugars 2.42g
        Fiber 5.6g
  Protein 2g
  Vitamins
        Vitamin A 140 IU
        Vitamin C 17.4mg
        Vitamin B6 0.078mg
        Vitamin B12 0.00mcg
        Vitamin E 2.66mg
        Thiamin 0.021mg
        Riboflavin 0.053mg
        Niacin 0.672mg
        Pantothenic acid 0.931mg
        Folate 35mcg
        Alpha-Carotene 27mcg
        Beta-Carotene 53mcg
  Minerals
        Calcium 10.00mg
        Copper 0.311mg
        Iron 0.17mg
        Magnesium 24mg
        Manganese 0.095mg
        Phosphorus 40mg
        Potassium 351mg
        Sodium 2mg
        Zinc 0.40mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved