Wise2Food

Bananas, Raw

Portion size 1 cup, mashed
  Calories 200
  Total Fat 0.74g
        Saturated Fat 0.252g
        Monounsaturated Fat 0.072g
        Polyunsaturated Fat 0.164g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 51.39g
        Sugars 27.52g
        Fiber 5.9g
  Protein 2g
  Vitamins
        Vitamin A 144 IU
        Vitamin C 19.6mg
        Vitamin B6 0.826mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 1.1mcg
        Thiamin 0.070mg
        Riboflavin 0.164mg
        Niacin 1.496mg
        Pantothenic acid 0.752mg
        Folate 45mcg
        Alpha-Carotene 56mcg
        Beta-Carotene 58mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 50mcg
  Minerals
        Calcium 11.25mg
        Copper 0.175mg
        Iron 0.58mg
        Magnesium 61mg
        Manganese 0.608mg
        Phosphorus 50mg
        Potassium 806mg
        Selenium 2.2mcg
        Sodium 2mg
        Zinc 0.34mg

Portion size 1 cup, sliced
  Calories 134
  Total Fat 0.49g
        Saturated Fat 0.168g
        Monounsaturated Fat 0.048g
        Polyunsaturated Fat 0.109g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 34.26g
        Sugars 18.34g
        Fiber 3.9g
  Protein 2g
  Vitamins
        Vitamin A 96 IU
        Vitamin C 13.0mg
        Vitamin B6 0.550mg
        Vitamin B12 0.00mcg
        Vitamin E 0.15mg
        Vitamin K 0.8mcg
        Thiamin 0.046mg
        Riboflavin 0.109mg
        Niacin 0.998mg
        Pantothenic acid 0.501mg
        Folate 30mcg
        Alpha-Carotene 38mcg
        Beta-Carotene 39mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 33mcg
  Minerals
        Calcium 7.50mg
        Copper 0.117mg
        Iron 0.39mg
        Magnesium 40mg
        Manganese 0.405mg
        Phosphorus 33mg
        Potassium 537mg
        Selenium 1.5mcg
        Sodium 2mg
        Zinc 0.22mg

Portion size 1 extra small (less than 6" long)
  Calories 72
  Total Fat 0.27g
        Saturated Fat 0.091g
        Monounsaturated Fat 0.026g
        Polyunsaturated Fat 0.059g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 18.50g
        Sugars 9.91g
        Fiber 2.1g
  Protein 1g
  Vitamins
        Vitamin A 52 IU
        Vitamin C 7.0mg
        Vitamin B6 0.297mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 0.4mcg
        Thiamin 0.025mg
        Riboflavin 0.059mg
        Niacin 0.539mg
        Pantothenic acid 0.271mg
        Folate 16mcg
        Alpha-Carotene 20mcg
        Beta-Carotene 21mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 4.05mg
        Copper 0.063mg
        Iron 0.21mg
        Magnesium 22mg
        Manganese 0.219mg
        Phosphorus 18mg
        Potassium 290mg
        Selenium 0.8mcg
        Sodium 1mg
        Zinc 0.12mg

Portion size 1 small (6" to 6-7/8" long)
  Calories 90
  Total Fat 0.33g
        Saturated Fat 0.113g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.074g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 23.07g
        Sugars 12.35g
        Fiber 2.6g
  Protein 1g
  Vitamins
        Vitamin A 65 IU
        Vitamin C 8.8mg
        Vitamin B6 0.371mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.5mcg
        Thiamin 0.031mg
        Riboflavin 0.074mg
        Niacin 0.672mg
        Pantothenic acid 0.337mg
        Folate 20mcg
        Alpha-Carotene 25mcg
        Beta-Carotene 26mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 22mcg
  Minerals
        Calcium 5.05mg
        Copper 0.079mg
        Iron 0.26mg
        Magnesium 27mg
        Manganese 0.273mg
        Phosphorus 22mg
        Potassium 362mg
        Selenium 1.0mcg
        Sodium 1mg
        Zinc 0.15mg

Portion size 1 medium (7" to 7-7/8" long)
  Calories 105
  Total Fat 0.39g
        Saturated Fat 0.132g
        Monounsaturated Fat 0.038g
        Polyunsaturated Fat 0.086g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 26.95g
        Sugars 14.43g
        Fiber 3.1g
  Protein 1g
  Vitamins
        Vitamin A 76 IU
        Vitamin C 10.3mg
        Vitamin B6 0.433mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 0.6mcg
        Thiamin 0.037mg
        Riboflavin 0.086mg
        Niacin 0.785mg
        Pantothenic acid 0.394mg
        Folate 24mcg
        Alpha-Carotene 30mcg
        Beta-Carotene 31mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 26mcg
  Minerals
        Calcium 5.90mg
        Copper 0.092mg
        Iron 0.31mg
        Magnesium 32mg
        Manganese 0.319mg
        Phosphorus 26mg
        Potassium 422mg
        Selenium 1.2mcg
        Sodium 1mg
        Zinc 0.18mg

Portion size 1 large (8" to 8-7/8" long)
  Calories 121
  Total Fat 0.45g
        Saturated Fat 0.152g
        Monounsaturated Fat 0.044g
        Polyunsaturated Fat 0.099g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 31.06g
        Sugars 16.63g
        Fiber 3.5g
  Protein 1g
  Vitamins
        Vitamin A 87 IU
        Vitamin C 11.8mg
        Vitamin B6 0.499mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 0.7mcg
        Thiamin 0.042mg
        Riboflavin 0.099mg
        Niacin 0.904mg
        Pantothenic acid 0.454mg
        Folate 27mcg
        Alpha-Carotene 34mcg
        Beta-Carotene 35mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 30mcg
  Minerals
        Calcium 6.80mg
        Copper 0.106mg
        Iron 0.35mg
        Magnesium 37mg
        Manganese 0.367mg
        Phosphorus 30mg
        Potassium 487mg
        Selenium 1.4mcg
        Sodium 1mg
        Zinc 0.20mg

Portion size 1 extra large (9" or longer)
  Calories 135
  Total Fat 0.50g
        Saturated Fat 0.170g
        Monounsaturated Fat 0.049g
        Polyunsaturated Fat 0.111g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 34.72g
        Sugars 18.59g
        Fiber 4.0g
  Protein 2g
  Vitamins
        Vitamin A 97 IU
        Vitamin C 13.2mg
        Vitamin B6 0.558mg
        Vitamin B12 0.00mcg
        Vitamin E 0.15mg
        Vitamin K 0.8mcg
        Thiamin 0.047mg
        Riboflavin 0.111mg
        Niacin 1.011mg
        Pantothenic acid 0.508mg
        Folate 30mcg
        Alpha-Carotene 38mcg
        Beta-Carotene 40mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 33mcg
  Minerals
        Calcium 7.60mg
        Copper 0.119mg
        Iron 0.40mg
        Magnesium 41mg
        Manganese 0.410mg
        Phosphorus 33mg
        Potassium 544mg
        Selenium 1.5mcg
        Sodium 2mg
        Zinc 0.23mg

Portion size 1 NLEA serving
  Calories 112
  Total Fat 0.42g
        Saturated Fat 0.141g
        Monounsaturated Fat 0.040g
        Polyunsaturated Fat 0.092g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 28.78g
        Sugars 15.41g
        Fiber 3.3g
  Protein 1g
  Vitamins
        Vitamin A 81 IU
        Vitamin C 11.0mg
        Vitamin B6 0.462mg
        Vitamin B12 0.00mcg
        Vitamin E 0.13mg
        Vitamin K 0.6mcg
        Thiamin 0.039mg
        Riboflavin 0.092mg
        Niacin 0.838mg
        Pantothenic acid 0.421mg
        Folate 25mcg
        Alpha-Carotene 32mcg
        Beta-Carotene 33mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 28mcg
  Minerals
        Calcium 6.30mg
        Copper 0.098mg
        Iron 0.33mg
        Magnesium 34mg
        Manganese 0.340mg
        Phosphorus 28mg
        Potassium 451mg
        Selenium 1.3mcg
        Sodium 1mg
        Zinc 0.19mg

Portion size 1 oz
  Calories 25
  Total Fat 0.09g
        Saturated Fat 0.032g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 6.48g
        Sugars 3.47g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 18 IU
        Vitamin C 2.5mg
        Vitamin B6 0.104mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.1mcg
        Thiamin 0.009mg
        Riboflavin 0.021mg
        Niacin 0.189mg
        Pantothenic acid 0.095mg
        Folate 6mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 7mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 1.42mg
        Copper 0.022mg
        Iron 0.07mg
        Magnesium 8mg
        Manganese 0.077mg
        Phosphorus 6mg
        Potassium 101mg
        Selenium 0.3mcg
        Sodium 0mg
        Zinc 0.04mg

Portion size 1 lb
  Calories 404
  Total Fat 1.50g
        Saturated Fat 0.508g
        Monounsaturated Fat 0.145g
        Polyunsaturated Fat 0.331g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 103.60g
        Sugars 55.48g
        Fiber 11.8g
  Protein 5g
  Vitamins
        Vitamin A 290 IU
        Vitamin C 39.5mg
        Vitamin B6 1.665mg
        Vitamin B12 0.00mcg
        Vitamin E 0.45mg
        Vitamin K 2.3mcg
        Thiamin 0.141mg
        Riboflavin 0.331mg
        Niacin 3.016mg
        Pantothenic acid 1.515mg
        Folate 91mcg
        Alpha-Carotene 113mcg
        Beta-Carotene 118mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 100mcg
  Minerals
        Calcium 22.68mg
        Copper 0.354mg
        Iron 1.18mg
        Magnesium 122mg
        Manganese 1.225mg
        Phosphorus 100mg
        Potassium 1624mg
        Selenium 4.5mcg
        Sodium 5mg
        Zinc 0.68mg

Portion size 100 grams
  Calories 89
  Total Fat 0.33g
        Saturated Fat 0.112g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.073g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 22.84g
        Sugars 12.23g
        Fiber 2.6g
  Protein 1g
  Vitamins
        Vitamin A 64 IU
        Vitamin C 8.7mg
        Vitamin B6 0.367mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.5mcg
        Thiamin 0.031mg
        Riboflavin 0.073mg
        Niacin 0.665mg
        Pantothenic acid 0.334mg
        Folate 20mcg
        Alpha-Carotene 25mcg
        Beta-Carotene 26mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 22mcg
  Minerals
        Calcium 5.00mg
        Copper 0.078mg
        Iron 0.26mg
        Magnesium 27mg
        Manganese 0.270mg
        Phosphorus 22mg
        Potassium 358mg
        Selenium 1.0mcg
        Sodium 1mg
        Zinc 0.15mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved