Wise2Food

Bananas, Dehydrated, Or Banana Powder

Portion size 1 cup
  Calories 346
  Total Fat 1.81g
        Saturated Fat 0.698g
        Monounsaturated Fat 0.153g
        Polyunsaturated Fat 0.337g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 88.28g
        Sugars 47.30g
        Fiber 9.9g
  Protein 4g
  Vitamins
        Vitamin A 248 IU
        Vitamin C 7.0mg
        Vitamin B6 0.440mg
        Vitamin B12 0.00mcg
        Vitamin E 0.39mg
        Vitamin K 2.0mcg
        Thiamin 0.180mg
        Riboflavin 0.240mg
        Niacin 2.800mg
        Folate 14mcg
        Alpha-Carotene 96mcg
        Beta-Carotene 101mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 84mcg
  Minerals
        Calcium 22.00mg
        Copper 0.391mg
        Iron 1.15mg
        Magnesium 108mg
        Manganese 0.574mg
        Phosphorus 74mg
        Potassium 1491mg
        Selenium 3.9mcg
        Sodium 3mg
        Zinc 0.61mg

Portion size 1 tbsp
  Calories 21
  Total Fat 0.11g
        Saturated Fat 0.043g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 5.47g
        Sugars 2.93g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 0.4mg
        Vitamin B6 0.027mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.011mg
        Riboflavin 0.015mg
        Niacin 0.174mg
        Folate 1mcg
        Alpha-Carotene 6mcg
        Beta-Carotene 6mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 1.36mg
        Copper 0.024mg
        Iron 0.07mg
        Magnesium 7mg
        Manganese 0.036mg
        Phosphorus 5mg
        Potassium 92mg
        Selenium 0.2mcg
        Sodium 0mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 98
  Total Fat 0.51g
        Saturated Fat 0.198g
        Monounsaturated Fat 0.043g
        Polyunsaturated Fat 0.096g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 25.03g
        Sugars 13.41g
        Fiber 2.8g
  Protein 1g
  Vitamins
        Vitamin A 70 IU
        Vitamin C 2.0mg
        Vitamin B6 0.125mg
        Vitamin B12 0.00mcg
        Vitamin E 0.11mg
        Vitamin K 0.6mcg
        Thiamin 0.051mg
        Riboflavin 0.068mg
        Niacin 0.794mg
        Folate 4mcg
        Alpha-Carotene 27mcg
        Beta-Carotene 29mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 24mcg
  Minerals
        Calcium 6.24mg
        Copper 0.111mg
        Iron 0.33mg
        Magnesium 31mg
        Manganese 0.163mg
        Phosphorus 21mg
        Potassium 423mg
        Selenium 1.1mcg
        Sodium 1mg
        Zinc 0.17mg

Portion size 1 lb
  Calories 1569
  Total Fat 8.21g
        Saturated Fat 3.166g
        Monounsaturated Fat 0.694g
        Polyunsaturated Fat 1.529g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 400.44g
        Sugars 214.55g
        Fiber 44.9g
  Protein 18g
  Vitamins
        Vitamin A 1125 IU
        Vitamin C 31.8mg
        Vitamin B6 1.996mg
        Vitamin B12 0.00mcg
        Vitamin E 1.77mg
        Vitamin K 9.1mcg
        Thiamin 0.816mg
        Riboflavin 1.089mg
        Niacin 12.701mg
        Folate 64mcg
        Alpha-Carotene 435mcg
        Beta-Carotene 458mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 381mcg
  Minerals
        Calcium 99.79mg
        Copper 1.774mg
        Iron 5.22mg
        Magnesium 490mg
        Manganese 2.604mg
        Phosphorus 336mg
        Potassium 6763mg
        Selenium 17.7mcg
        Sodium 14mg
        Zinc 2.77mg

Portion size 100 grams
  Calories 346
  Total Fat 1.81g
        Saturated Fat 0.698g
        Monounsaturated Fat 0.153g
        Polyunsaturated Fat 0.337g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 88.28g
        Sugars 47.30g
        Fiber 9.9g
  Protein 4g
  Vitamins
        Vitamin A 248 IU
        Vitamin C 7.0mg
        Vitamin B6 0.440mg
        Vitamin B12 0.00mcg
        Vitamin E 0.39mg
        Vitamin K 2.0mcg
        Thiamin 0.180mg
        Riboflavin 0.240mg
        Niacin 2.800mg
        Folate 14mcg
        Alpha-Carotene 96mcg
        Beta-Carotene 101mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 84mcg
  Minerals
        Calcium 22.00mg
        Copper 0.391mg
        Iron 1.15mg
        Magnesium 108mg
        Manganese 0.574mg
        Phosphorus 74mg
        Potassium 1491mg
        Selenium 3.9mcg
        Sodium 3mg
        Zinc 0.61mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved