Wise2Food

Blackberries, Raw

Portion size 1 cup
  Calories 62
  Total Fat 0.71g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.068g
        Polyunsaturated Fat 0.403g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 13.84g
        Sugars 7.03g
        Fiber 7.6g
  Protein 2g
  Vitamins
        Vitamin A 308 IU
        Vitamin C 30.2mg
        Vitamin B6 0.043mg
        Vitamin B12 0.00mcg
        Vitamin E 1.68mg
        Vitamin K 28.5mcg
        Thiamin 0.029mg
        Riboflavin 0.037mg
        Niacin 0.930mg
        Pantothenic acid 0.397mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 184mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 170mcg
  Minerals
        Calcium 41.76mg
        Copper 0.238mg
        Iron 0.89mg
        Magnesium 29mg
        Manganese 0.930mg
        Phosphorus 32mg
        Potassium 233mg
        Selenium 0.6mcg
        Sodium 1mg
        Zinc 0.76mg

Portion size 1 oz
  Calories 12
  Total Fat 0.14g
        Saturated Fat 0.004g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.079g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 2.72g
        Sugars 1.38g
        Fiber 1.5g
  Protein 0g
  Vitamins
        Vitamin A 61 IU
        Vitamin C 6.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Vitamin E 0.33mg
        Vitamin K 5.6mcg
        Thiamin 0.006mg
        Riboflavin 0.007mg
        Niacin 0.183mg
        Pantothenic acid 0.078mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 36mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 33mcg
  Minerals
        Calcium 8.22mg
        Copper 0.047mg
        Iron 0.18mg
        Magnesium 6mg
        Manganese 0.183mg
        Phosphorus 6mg
        Potassium 46mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.15mg

Portion size 1 lb
  Calories 195
  Total Fat 2.22g
        Saturated Fat 0.064g
        Monounsaturated Fat 0.213g
        Polyunsaturated Fat 1.270g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 43.59g
        Sugars 22.14g
        Fiber 24.0g
  Protein 6g
  Vitamins
        Vitamin A 971 IU
        Vitamin C 95.3mg
        Vitamin B6 0.136mg
        Vitamin B12 0.00mcg
        Vitamin E 5.31mg
        Vitamin K 89.8mcg
        Thiamin 0.091mg
        Riboflavin 0.118mg
        Niacin 2.930mg
        Pantothenic acid 1.252mg
        Folate 113mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 581mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 535mcg
  Minerals
        Calcium 131.54mg
        Copper 0.748mg
        Iron 2.81mg
        Magnesium 91mg
        Manganese 2.930mg
        Phosphorus 100mg
        Potassium 735mg
        Selenium 1.8mcg
        Sodium 5mg
        Zinc 2.40mg

Portion size 100 grams
  Calories 43
  Total Fat 0.49g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.280g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 9.61g
        Sugars 4.88g
        Fiber 5.3g
  Protein 1g
  Vitamins
        Vitamin A 214 IU
        Vitamin C 21.0mg
        Vitamin B6 0.030mg
        Vitamin B12 0.00mcg
        Vitamin E 1.17mg
        Vitamin K 19.8mcg
        Thiamin 0.020mg
        Riboflavin 0.026mg
        Niacin 0.646mg
        Pantothenic acid 0.276mg
        Folate 25mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 128mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 118mcg
  Minerals
        Calcium 29.00mg
        Copper 0.165mg
        Iron 0.62mg
        Magnesium 20mg
        Manganese 0.646mg
        Phosphorus 22mg
        Potassium 162mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.53mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved