Wise2Food

Blackberry Juice, Canned

Portion size 1 oz
  Calories 11
  Total Fat 0.17g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.098g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 2.21g
        Sugars 2.18g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 35 IU
        Vitamin C 3.2mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Vitamin E 0.26mg
        Vitamin K 4.3mcg
        Thiamin 0.003mg
        Riboflavin 0.005mg
        Niacin 0.126mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 21mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 19mcg
  Minerals
        Calcium 3.40mg
        Copper 0.032mg
        Iron 0.14mg
        Magnesium 6mg
        Phosphorus 3mg
        Potassium 38mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.12mg

Portion size 1 lb
  Calories 172
  Total Fat 2.72g
        Saturated Fat 0.082g
        Monounsaturated Fat 0.263g
        Polyunsaturated Fat 1.560g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 35.38g
        Sugars 34.93g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 558 IU
        Vitamin C 51.3mg
        Vitamin B6 0.095mg
        Vitamin B12 0.00mcg
        Vitamin E 4.08mg
        Vitamin K 68.9mcg
        Thiamin 0.054mg
        Riboflavin 0.082mg
        Niacin 2.023mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 336mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 308mcg
  Minerals
        Calcium 54.43mg
        Copper 0.517mg
        Iron 2.18mg
        Magnesium 95mg
        Phosphorus 54mg
        Potassium 612mg
        Selenium 1.4mcg
        Sodium 5mg
        Zinc 1.86mg

Portion size 100 grams
  Calories 38
  Total Fat 0.60g
        Saturated Fat 0.018g
        Monounsaturated Fat 0.058g
        Polyunsaturated Fat 0.344g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 7.80g
        Sugars 7.70g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 123 IU
        Vitamin C 11.3mg
        Vitamin B6 0.021mg
        Vitamin B12 0.00mcg
        Vitamin E 0.90mg
        Vitamin K 15.2mcg
        Thiamin 0.012mg
        Riboflavin 0.018mg
        Niacin 0.446mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 74mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 68mcg
  Minerals
        Calcium 12.00mg
        Copper 0.114mg
        Iron 0.48mg
        Magnesium 21mg
        Phosphorus 12mg
        Potassium 135mg
        Selenium 0.3mcg
        Sodium 1mg
        Zinc 0.41mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved