Wise2Food

Blackberries, Canned, Heavy Syrup, Solids And Liquids

Portion size 1 cup
  Calories 236
  Total Fat 0.36g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.036g
        Polyunsaturated Fat 0.205g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 59.14g
        Sugars 50.43g
        Fiber 8.7g
  Protein 3g
  Vitamins
        Vitamin A 561 IU
        Vitamin C 7.2mg
        Vitamin B6 0.092mg
        Vitamin B12 0.00mcg
        Vitamin E 2.00mg
        Vitamin K 34.0mcg
        Thiamin 0.069mg
        Riboflavin 0.100mg
        Niacin 0.735mg
        Pantothenic acid 0.387mg
        Folate 69mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 335mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 202mcg
  Minerals
        Calcium 53.76mg
        Copper 0.340mg
        Iron 1.66mg
        Magnesium 44mg
        Manganese 1.784mg
        Phosphorus 36mg
        Potassium 253mg
        Selenium 0.8mcg
        Sodium 8mg
        Zinc 0.46mg

Portion size 1 oz
  Calories 26
  Total Fat 0.04g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.023g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 6.55g
        Sugars 5.58g
        Fiber 1.0g
  Protein 0g
  Vitamins
        Vitamin A 62 IU
        Vitamin C 0.8mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 3.8mcg
        Thiamin 0.008mg
        Riboflavin 0.011mg
        Niacin 0.081mg
        Pantothenic acid 0.043mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 37mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 22mcg
  Minerals
        Calcium 5.95mg
        Copper 0.038mg
        Iron 0.18mg
        Magnesium 5mg
        Manganese 0.198mg
        Phosphorus 4mg
        Potassium 28mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.05mg

Portion size 1 lb
  Calories 417
  Total Fat 0.64g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.064g
        Polyunsaturated Fat 0.363g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 104.78g
        Sugars 89.36g
        Fiber 15.4g
  Protein 6g
  Vitamins
        Vitamin A 993 IU
        Vitamin C 12.7mg
        Vitamin B6 0.163mg
        Vitamin B12 0.00mcg
        Vitamin E 3.54mg
        Vitamin K 60.3mcg
        Thiamin 0.122mg
        Riboflavin 0.177mg
        Niacin 1.302mg
        Pantothenic acid 0.685mg
        Folate 122mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 594mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 358mcg
  Minerals
        Calcium 95.26mg
        Copper 0.603mg
        Iron 2.95mg
        Magnesium 77mg
        Manganese 3.162mg
        Phosphorus 64mg
        Potassium 449mg
        Selenium 1.4mcg
        Sodium 14mg
        Zinc 0.82mg

Portion size 100 grams
  Calories 92
  Total Fat 0.14g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.014g
        Polyunsaturated Fat 0.080g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 23.10g
        Sugars 19.70g
        Fiber 3.4g
  Protein 1g
  Vitamins
        Vitamin A 219 IU
        Vitamin C 2.8mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Vitamin E 0.78mg
        Vitamin K 13.3mcg
        Thiamin 0.027mg
        Riboflavin 0.039mg
        Niacin 0.287mg
        Pantothenic acid 0.151mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 131mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 79mcg
  Minerals
        Calcium 21.00mg
        Copper 0.133mg
        Iron 0.65mg
        Magnesium 17mg
        Manganese 0.697mg
        Phosphorus 14mg
        Potassium 99mg
        Selenium 0.3mcg
        Sodium 3mg
        Zinc 0.18mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved