Wise2Food

Blackberries, Frozen, Unsweetened

Portion size 1 cup, unthawed
  Calories 97
  Total Fat 0.65g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.062g
        Polyunsaturated Fat 0.370g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 23.66g
        Sugars 16.11g
        Fiber 7.5g
  Protein 2g
  Vitamins
        Vitamin A 172 IU
        Vitamin C 4.7mg
        Vitamin B6 0.092mg
        Vitamin B12 0.00mcg
        Vitamin E 1.77mg
        Vitamin K 29.9mcg
        Thiamin 0.044mg
        Riboflavin 0.069mg
        Niacin 1.823mg
        Pantothenic acid 0.228mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 103mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 178mcg
  Minerals
        Calcium 43.79mg
        Copper 0.181mg
        Iron 1.21mg
        Magnesium 33mg
        Manganese 1.847mg
        Phosphorus 45mg
        Potassium 211mg
        Selenium 0.6mcg
        Sodium 2mg
        Zinc 0.38mg

Portion size 1 package (18 oz)
  Calories 326
  Total Fat 2.19g
        Saturated Fat 0.076g
        Monounsaturated Fat 0.209g
        Polyunsaturated Fat 1.250g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 79.92g
        Sugars 54.42g
        Fiber 25.5g
  Protein 6g
  Vitamins
        Vitamin A 581 IU
        Vitamin C 15.8mg
        Vitamin B6 0.311mg
        Vitamin B12 0.00mcg
        Vitamin E 5.97mg
        Vitamin K 101.0mcg
        Thiamin 0.148mg
        Riboflavin 0.235mg
        Niacin 6.156mg
        Pantothenic acid 0.770mg
        Folate 173mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 347mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 602mcg
  Minerals
        Calcium 147.90mg
        Copper 0.612mg
        Iron 4.08mg
        Magnesium 112mg
        Manganese 6.237mg
        Phosphorus 153mg
        Potassium 714mg
        Selenium 2.0mcg
        Sodium 5mg
        Zinc 1.27mg

Portion size 1 oz
  Calories 18
  Total Fat 0.12g
        Saturated Fat 0.004g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.069g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 4.44g
        Sugars 3.02g
        Fiber 1.4g
  Protein 0g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 0.9mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Vitamin E 0.33mg
        Vitamin K 5.6mcg
        Thiamin 0.008mg
        Riboflavin 0.013mg
        Niacin 0.342mg
        Pantothenic acid 0.043mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 19mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 33mcg
  Minerals
        Calcium 8.22mg
        Copper 0.034mg
        Iron 0.23mg
        Magnesium 6mg
        Manganese 0.347mg
        Phosphorus 9mg
        Potassium 40mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 290
  Total Fat 1.95g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.186g
        Polyunsaturated Fat 1.111g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 71.08g
        Sugars 48.40g
        Fiber 22.7g
  Protein 5g
  Vitamins
        Vitamin A 517 IU
        Vitamin C 14.1mg
        Vitamin B6 0.277mg
        Vitamin B12 0.00mcg
        Vitamin E 5.31mg
        Vitamin K 89.8mcg
        Thiamin 0.132mg
        Riboflavin 0.209mg
        Niacin 5.475mg
        Pantothenic acid 0.685mg
        Folate 154mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 308mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 535mcg
  Minerals
        Calcium 131.54mg
        Copper 0.544mg
        Iron 3.63mg
        Magnesium 100mg
        Manganese 5.548mg
        Phosphorus 136mg
        Potassium 635mg
        Selenium 1.8mcg
        Sodium 5mg
        Zinc 1.13mg

Portion size 100 grams
  Calories 64
  Total Fat 0.43g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.041g
        Polyunsaturated Fat 0.245g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 15.67g
        Sugars 10.67g
        Fiber 5.0g
  Protein 1g
  Vitamins
        Vitamin A 114 IU
        Vitamin C 3.1mg
        Vitamin B6 0.061mg
        Vitamin B12 0.00mcg
        Vitamin E 1.17mg
        Vitamin K 19.8mcg
        Thiamin 0.029mg
        Riboflavin 0.046mg
        Niacin 1.207mg
        Pantothenic acid 0.151mg
        Folate 34mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 68mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 118mcg
  Minerals
        Calcium 29.00mg
        Copper 0.120mg
        Iron 0.80mg
        Magnesium 22mg
        Manganese 1.223mg
        Phosphorus 30mg
        Potassium 140mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.25mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved