Wise2Food

Blueberries, Raw

Portion size 1 cup
  Calories 83
  Total Fat 0.48g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.068g
        Polyunsaturated Fat 0.212g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 21.01g
        Sugars 14.44g
        Fiber 3.5g
  Protein 1g
  Vitamins
        Vitamin A 78 IU
        Vitamin C 14.1mg
        Vitamin B6 0.075mg
        Vitamin B12 0.00mcg
        Vitamin E 0.83mg
        Vitamin K 28.0mcg
        Thiamin 0.054mg
        Riboflavin 0.059mg
        Niacin 0.606mg
        Pantothenic acid 0.180mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 46mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 116mcg
  Minerals
        Calcium 8.70mg
        Copper 0.083mg
        Iron 0.41mg
        Magnesium 9mg
        Manganese 0.487mg
        Phosphorus 17mg
        Potassium 112mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.23mg

Portion size 1 pint as purchased, yields
  Calories 229
  Total Fat 1.33g
        Saturated Fat 0.113g
        Monounsaturated Fat 0.189g
        Polyunsaturated Fat 0.587g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 58.25g
        Sugars 40.04g
        Fiber 9.6g
  Protein 3g
  Vitamins
        Vitamin A 217 IU
        Vitamin C 39.0mg
        Vitamin B6 0.209mg
        Vitamin B12 0.00mcg
        Vitamin E 2.29mg
        Vitamin K 77.6mcg
        Thiamin 0.149mg
        Riboflavin 0.165mg
        Niacin 1.680mg
        Pantothenic acid 0.498mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 129mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 322mcg
  Minerals
        Calcium 24.12mg
        Copper 0.229mg
        Iron 1.13mg
        Magnesium 24mg
        Manganese 1.351mg
        Phosphorus 48mg
        Potassium 310mg
        Selenium 0.4mcg
        Sodium 4mg
        Zinc 0.64mg

Portion size 50 berries
  Calories 39
  Total Fat 0.22g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.099g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 9.85g
        Sugars 6.77g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 37 IU
        Vitamin C 6.6mg
        Vitamin B6 0.035mg
        Vitamin B12 0.00mcg
        Vitamin E 0.39mg
        Vitamin K 13.1mcg
        Thiamin 0.025mg
        Riboflavin 0.028mg
        Niacin 0.284mg
        Pantothenic acid 0.084mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 22mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 54mcg
  Minerals
        Calcium 4.08mg
        Copper 0.039mg
        Iron 0.19mg
        Magnesium 4mg
        Manganese 0.228mg
        Phosphorus 8mg
        Potassium 52mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.11mg

Portion size 1 oz
  Calories 16
  Total Fat 0.09g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.041g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 4.11g
        Sugars 2.82g
        Fiber 0.7g
  Protein 0g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 2.7mg
        Vitamin B6 0.015mg
        Vitamin B12 0.00mcg
        Vitamin E 0.16mg
        Vitamin K 5.5mcg
        Thiamin 0.010mg
        Riboflavin 0.012mg
        Niacin 0.119mg
        Pantothenic acid 0.035mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 23mcg
  Minerals
        Calcium 1.70mg
        Copper 0.016mg
        Iron 0.08mg
        Magnesium 2mg
        Manganese 0.095mg
        Phosphorus 3mg
        Potassium 22mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.05mg

Portion size 1 lb
  Calories 259
  Total Fat 1.50g
        Saturated Fat 0.127g
        Monounsaturated Fat 0.213g
        Polyunsaturated Fat 0.662g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 65.73g
        Sugars 45.18g
        Fiber 10.9g
  Protein 3g
  Vitamins
        Vitamin A 245 IU
        Vitamin C 44.0mg
        Vitamin B6 0.236mg
        Vitamin B12 0.00mcg
        Vitamin E 2.59mg
        Vitamin K 87.5mcg
        Thiamin 0.168mg
        Riboflavin 0.186mg
        Niacin 1.896mg
        Pantothenic acid 0.562mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 145mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 363mcg
  Minerals
        Calcium 27.22mg
        Copper 0.259mg
        Iron 1.27mg
        Magnesium 27mg
        Manganese 1.524mg
        Phosphorus 54mg
        Potassium 349mg
        Selenium 0.5mcg
        Sodium 5mg
        Zinc 0.73mg

Portion size 100 grams
  Calories 57
  Total Fat 0.33g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.146g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 14.49g
        Sugars 9.96g
        Fiber 2.4g
  Protein 1g
  Vitamins
        Vitamin A 54 IU
        Vitamin C 9.7mg
        Vitamin B6 0.052mg
        Vitamin B12 0.00mcg
        Vitamin E 0.57mg
        Vitamin K 19.3mcg
        Thiamin 0.037mg
        Riboflavin 0.041mg
        Niacin 0.418mg
        Pantothenic acid 0.124mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 32mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 80mcg
  Minerals
        Calcium 6.00mg
        Copper 0.057mg
        Iron 0.28mg
        Magnesium 6mg
        Manganese 0.336mg
        Phosphorus 12mg
        Potassium 77mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.16mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved