Wise2Food

Blueberries, Canned, Heavy Syrup, Solids And Liquids

Portion size 1 cup
  Calories 225
  Total Fat 0.84g
        Saturated Fat 0.069g
        Monounsaturated Fat 0.120g
        Polyunsaturated Fat 0.369g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 56.47g
        Sugars 52.38g
        Fiber 4.1g
  Protein 2g
  Vitamins
        Vitamin A 92 IU
        Vitamin C 2.8mg
        Vitamin B6 0.092mg
        Vitamin B12 0.00mcg
        Vitamin E 0.97mg
        Vitamin K 16.4mcg
        Thiamin 0.087mg
        Riboflavin 0.136mg
        Niacin 0.289mg
        Pantothenic acid 0.228mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 56mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 136mcg
  Minerals
        Calcium 12.80mg
        Copper 0.136mg
        Iron 0.84mg
        Magnesium 10mg
        Manganese 0.520mg
        Phosphorus 26mg
        Potassium 102mg
        Selenium 0.3mcg
        Sodium 8mg
        Zinc 0.18mg

Portion size 1 oz
  Calories 25
  Total Fat 0.09g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.041g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 6.25g
        Sugars 5.80g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.3mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.11mg
        Vitamin K 1.8mcg
        Thiamin 0.010mg
        Riboflavin 0.015mg
        Niacin 0.032mg
        Pantothenic acid 0.025mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 6mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 15mcg
  Minerals
        Calcium 1.42mg
        Copper 0.015mg
        Iron 0.09mg
        Magnesium 1mg
        Manganese 0.058mg
        Phosphorus 3mg
        Potassium 11mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 399
  Total Fat 1.50g
        Saturated Fat 0.122g
        Monounsaturated Fat 0.213g
        Polyunsaturated Fat 0.653g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 100.06g
        Sugars 92.81g
        Fiber 7.3g
  Protein 3g
  Vitamins
        Vitamin A 163 IU
        Vitamin C 5.0mg
        Vitamin B6 0.163mg
        Vitamin B12 0.00mcg
        Vitamin E 1.72mg
        Vitamin K 29.0mcg
        Thiamin 0.154mg
        Riboflavin 0.240mg
        Niacin 0.513mg
        Pantothenic acid 0.404mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 100mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 240mcg
  Minerals
        Calcium 22.68mg
        Copper 0.240mg
        Iron 1.50mg
        Magnesium 18mg
        Manganese 0.921mg
        Phosphorus 45mg
        Potassium 181mg
        Selenium 0.5mcg
        Sodium 14mg
        Zinc 0.32mg

Portion size 100 grams
  Calories 88
  Total Fat 0.33g
        Saturated Fat 0.027g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.144g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 22.06g
        Sugars 20.46g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 1.1mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Vitamin E 0.38mg
        Vitamin K 6.4mcg
        Thiamin 0.034mg
        Riboflavin 0.053mg
        Niacin 0.113mg
        Pantothenic acid 0.089mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 22mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 53mcg
  Minerals
        Calcium 5.00mg
        Copper 0.053mg
        Iron 0.33mg
        Magnesium 4mg
        Manganese 0.203mg
        Phosphorus 10mg
        Potassium 40mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.07mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved