Wise2Food

Blueberries, Frozen, Unsweetened

Portion size 1 cup, unthawed
  Calories 79
  Total Fat 0.99g
        Saturated Fat 0.082g
        Monounsaturated Fat 0.141g
        Polyunsaturated Fat 0.432g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 18.86g
        Sugars 13.10g
        Fiber 4.2g
  Protein 1g
  Vitamins
        Vitamin A 71 IU
        Vitamin C 3.9mg
        Vitamin B6 0.091mg
        Vitamin B12 0.00mcg
        Vitamin E 0.74mg
        Vitamin K 25.4mcg
        Thiamin 0.050mg
        Riboflavin 0.057mg
        Niacin 0.806mg
        Pantothenic acid 0.194mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 43mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 105mcg
  Minerals
        Calcium 12.40mg
        Copper 0.051mg
        Iron 0.28mg
        Magnesium 8mg
        Manganese 0.228mg
        Phosphorus 17mg
        Potassium 84mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.11mg

Portion size 1 package (20 oz)
  Calories 289
  Total Fat 3.63g
        Saturated Fat 0.301g
        Monounsaturated Fat 0.516g
        Polyunsaturated Fat 1.582g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 69.00g
        Sugars 47.91g
        Fiber 15.3g
  Protein 2g
  Vitamins
        Vitamin A 261 IU
        Vitamin C 14.2mg
        Vitamin B6 0.335mg
        Vitamin B12 0.00mcg
        Vitamin E 2.72mg
        Vitamin K 93.0mcg
        Thiamin 0.181mg
        Riboflavin 0.210mg
        Niacin 2.948mg
        Pantothenic acid 0.709mg
        Folate 40mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 159mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 386mcg
  Minerals
        Calcium 45.36mg
        Copper 0.187mg
        Iron 1.02mg
        Magnesium 28mg
        Manganese 0.833mg
        Phosphorus 62mg
        Potassium 306mg
        Selenium 0.6mcg
        Sodium 6mg
        Zinc 0.40mg

Portion size 1 oz
  Calories 14
  Total Fat 0.18g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.026g
        Polyunsaturated Fat 0.079g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 3.45g
        Sugars 2.40g
        Fiber 0.8g
  Protein 0g
  Vitamins
        Vitamin A 13 IU
        Vitamin C 0.7mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 4.6mcg
        Thiamin 0.009mg
        Riboflavin 0.010mg
        Niacin 0.147mg
        Pantothenic acid 0.035mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 8mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 19mcg
  Minerals
        Calcium 2.27mg
        Copper 0.009mg
        Iron 0.05mg
        Magnesium 1mg
        Manganese 0.042mg
        Phosphorus 3mg
        Potassium 15mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 231
  Total Fat 2.90g
        Saturated Fat 0.240g
        Monounsaturated Fat 0.413g
        Polyunsaturated Fat 1.266g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 55.20g
        Sugars 38.33g
        Fiber 12.2g
  Protein 2g
  Vitamins
        Vitamin A 209 IU
        Vitamin C 11.3mg
        Vitamin B6 0.268mg
        Vitamin B12 0.00mcg
        Vitamin E 2.18mg
        Vitamin K 74.4mcg
        Thiamin 0.145mg
        Riboflavin 0.168mg
        Niacin 2.359mg
        Pantothenic acid 0.567mg
        Folate 32mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 127mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 308mcg
  Minerals
        Calcium 36.29mg
        Copper 0.150mg
        Iron 0.82mg
        Magnesium 23mg
        Manganese 0.667mg
        Phosphorus 50mg
        Potassium 245mg
        Selenium 0.5mcg
        Sodium 5mg
        Zinc 0.32mg

Portion size 100 grams
  Calories 51
  Total Fat 0.64g
        Saturated Fat 0.053g
        Monounsaturated Fat 0.091g
        Polyunsaturated Fat 0.279g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 12.17g
        Sugars 8.45g
        Fiber 2.7g
  Protein 0g
  Vitamins
        Vitamin A 46 IU
        Vitamin C 2.5mg
        Vitamin B6 0.059mg
        Vitamin B12 0.00mcg
        Vitamin E 0.48mg
        Vitamin K 16.4mcg
        Thiamin 0.032mg
        Riboflavin 0.037mg
        Niacin 0.520mg
        Pantothenic acid 0.125mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 28mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 68mcg
  Minerals
        Calcium 8.00mg
        Copper 0.033mg
        Iron 0.18mg
        Magnesium 5mg
        Manganese 0.147mg
        Phosphorus 11mg
        Potassium 54mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.07mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved