Wise2Food

Blueberries, Frozen, Sweetened

Portion size 1 cup, thawed
  Calories 186
  Total Fat 0.30g
        Saturated Fat 0.025g
        Monounsaturated Fat 0.041g
        Polyunsaturated Fat 0.131g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 50.48g
        Sugars 45.36g
        Fiber 5.1g
  Protein 1g
  Vitamins
        Vitamin A 113 IU
        Vitamin C 2.3mg
        Vitamin B6 0.136mg
        Vitamin B12 0.00mcg
        Vitamin E 1.20mg
        Vitamin K 40.7mcg
        Thiamin 0.046mg
        Riboflavin 0.120mg
        Niacin 0.582mg
        Pantothenic acid 0.287mg
        Folate 16mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 69mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 168mcg
  Minerals
        Calcium 13.80mg
        Copper 0.090mg
        Iron 0.90mg
        Magnesium 5mg
        Manganese 0.603mg
        Phosphorus 16mg
        Potassium 138mg
        Selenium 0.5mcg
        Sodium 2mg
        Zinc 0.14mg

Portion size 1 package (10 oz)
  Calories 230
  Total Fat 0.37g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.051g
        Polyunsaturated Fat 0.162g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 62.34g
        Sugars 56.00g
        Fiber 6.2g
  Protein 1g
  Vitamins
        Vitamin A 139 IU
        Vitamin C 2.8mg
        Vitamin B6 0.168mg
        Vitamin B12 0.00mcg
        Vitamin E 1.48mg
        Vitamin K 50.3mcg
        Thiamin 0.057mg
        Riboflavin 0.148mg
        Niacin 0.719mg
        Pantothenic acid 0.355mg
        Folate 20mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 85mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 207mcg
  Minerals
        Calcium 17.04mg
        Copper 0.111mg
        Iron 1.11mg
        Magnesium 6mg
        Manganese 0.744mg
        Phosphorus 20mg
        Potassium 170mg
        Selenium 0.6mcg
        Sodium 3mg
        Zinc 0.17mg

Portion size 1 oz
  Calories 23
  Total Fat 0.04g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.016g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 6.22g
        Sugars 5.59g
        Fiber 0.6g
  Protein 0g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.3mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Vitamin E 0.15mg
        Vitamin K 5.0mcg
        Thiamin 0.006mg
        Riboflavin 0.015mg
        Niacin 0.072mg
        Pantothenic acid 0.035mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 1.70mg
        Copper 0.011mg
        Iron 0.11mg
        Magnesium 1mg
        Manganese 0.074mg
        Phosphorus 2mg
        Potassium 17mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 367
  Total Fat 0.59g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.259g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 99.57g
        Sugars 89.45g
        Fiber 10.0g
  Protein 2g
  Vitamins
        Vitamin A 222 IU
        Vitamin C 4.5mg
        Vitamin B6 0.268mg
        Vitamin B12 0.00mcg
        Vitamin E 2.36mg
        Vitamin K 80.3mcg
        Thiamin 0.091mg
        Riboflavin 0.236mg
        Niacin 1.148mg
        Pantothenic acid 0.567mg
        Folate 32mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 136mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 331mcg
  Minerals
        Calcium 27.22mg
        Copper 0.177mg
        Iron 1.77mg
        Magnesium 9mg
        Manganese 1.188mg
        Phosphorus 32mg
        Potassium 272mg
        Selenium 0.9mcg
        Sodium 5mg
        Zinc 0.27mg

Portion size 100 grams
  Calories 81
  Total Fat 0.13g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.057g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 21.95g
        Sugars 19.72g
        Fiber 2.2g
  Protein 0g
  Vitamins
        Vitamin A 49 IU
        Vitamin C 1.0mg
        Vitamin B6 0.059mg
        Vitamin B12 0.00mcg
        Vitamin E 0.52mg
        Vitamin K 17.7mcg
        Thiamin 0.020mg
        Riboflavin 0.052mg
        Niacin 0.253mg
        Pantothenic acid 0.125mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 30mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 6.00mg
        Copper 0.039mg
        Iron 0.39mg
        Magnesium 2mg
        Manganese 0.262mg
        Phosphorus 7mg
        Potassium 60mg
        Selenium 0.2mcg
        Sodium 1mg
        Zinc 0.06mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved