Wise2Food

Apricots, Canned, Heavy Syrup, Drained

Portion size 1 cup, halves
  Calories 182
  Total Fat 0.24g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.099g
        Polyunsaturated Fat 0.046g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 46.67g
        Sugars 40.84g
        Fiber 5.9g
  Protein 1g
  Vitamins
        Vitamin A 6404 IU
        Vitamin C 6.8mg
        Vitamin B6 0.120mg
        Vitamin B12 0.00mcg
        Vitamin E 1.95mg
        Vitamin K 7.2mcg
        Thiamin 0.046mg
        Riboflavin 0.053mg
        Niacin 0.823mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3824mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 85mcg
  Minerals
        Calcium 21.90mg
        Copper 0.212mg
        Iron 0.66mg
        Magnesium 15mg
        Phosphorus 28mg
        Potassium 313mg
        Selenium 0.2mcg
        Sodium 9mg
        Zinc 0.24mg

Portion size 1 cup, whole
  Calories 151
  Total Fat 0.20g
        Saturated Fat 0.013g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.038g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 38.78g
        Sugars 33.94g
        Fiber 4.9g
  Protein 1g
  Vitamins
        Vitamin A 5322 IU
        Vitamin C 5.6mg
        Vitamin B6 0.100mg
        Vitamin B12 0.00mcg
        Vitamin E 1.62mg
        Vitamin K 6.0mcg
        Thiamin 0.038mg
        Riboflavin 0.044mg
        Niacin 0.684mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3178mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 71mcg
  Minerals
        Calcium 18.20mg
        Copper 0.177mg
        Iron 0.55mg
        Magnesium 13mg
        Phosphorus 24mg
        Potassium 260mg
        Selenium 0.2mcg
        Sodium 7mg
        Zinc 0.20mg

Portion size 1 oz
  Calories 24
  Total Fat 0.03g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 6.04g
        Sugars 5.29g
        Fiber 0.8g
  Protein 0g
  Vitamins
        Vitamin A 829 IU
        Vitamin C 0.9mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Vitamin E 0.25mg
        Vitamin K 0.9mcg
        Thiamin 0.006mg
        Riboflavin 0.007mg
        Niacin 0.107mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 495mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 11mcg
  Minerals
        Calcium 2.83mg
        Copper 0.027mg
        Iron 0.09mg
        Magnesium 2mg
        Phosphorus 4mg
        Potassium 41mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.03mg

Portion size 1 lb
  Calories 376
  Total Fat 0.50g
        Saturated Fat 0.032g
        Monounsaturated Fat 0.204g
        Polyunsaturated Fat 0.095g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 96.66g
        Sugars 84.60g
        Fiber 12.2g
  Protein 3g
  Vitamins
        Vitamin A 13263 IU
        Vitamin C 14.1mg
        Vitamin B6 0.249mg
        Vitamin B12 0.00mcg
        Vitamin E 4.04mg
        Vitamin K 15.0mcg
        Thiamin 0.095mg
        Riboflavin 0.109mg
        Niacin 1.706mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 7920mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 177mcg
  Minerals
        Calcium 45.36mg
        Copper 0.440mg
        Iron 1.36mg
        Magnesium 32mg
        Phosphorus 59mg
        Potassium 649mg
        Selenium 0.5mcg
        Sodium 18mg
        Zinc 0.50mg

Portion size 100 grams
  Calories 83
  Total Fat 0.11g
        Saturated Fat 0.007g
        Monounsaturated Fat 0.045g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 21.31g
        Sugars 18.65g
        Fiber 2.7g
  Protein 1g
  Vitamins
        Vitamin A 2924 IU
        Vitamin C 3.1mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Vitamin E 0.89mg
        Vitamin K 3.3mcg
        Thiamin 0.021mg
        Riboflavin 0.024mg
        Niacin 0.376mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1746mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 39mcg
  Minerals
        Calcium 10.00mg
        Copper 0.097mg
        Iron 0.30mg
        Magnesium 7mg
        Phosphorus 13mg
        Potassium 143mg
        Selenium 0.1mcg
        Sodium 4mg
        Zinc 0.11mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved