Wise2Food

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid

Portion size 1 cup
  Calories 117
  Total Fat 0.27g
        Saturated Fat 0.047g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.082g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 28.97g
        Sugars 27.03g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 103.2mg
        Vitamin B6 0.074mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 0.0mcg
        Thiamin 0.052mg
        Riboflavin 0.042mg
        Niacin 0.248mg
        Pantothenic acid 0.156mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 40mcg
  Minerals
        Calcium 17.36mg
        Copper 0.055mg
        Iron 0.92mg
        Magnesium 7mg
        Manganese 0.280mg
        Phosphorus 17mg
        Potassium 295mg
        Selenium 0.2mcg
        Sodium 7mg
        Zinc 0.07mg

Portion size 1 fl oz
  Calories 15
  Total Fat 0.03g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.010g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 3.62g
        Sugars 3.38g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 12.9mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.007mg
        Riboflavin 0.005mg
        Niacin 0.031mg
        Pantothenic acid 0.020mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 2.17mg
        Copper 0.007mg
        Iron 0.11mg
        Magnesium 1mg
        Manganese 0.035mg
        Phosphorus 2mg
        Potassium 37mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1 oz
  Calories 13
  Total Fat 0.03g
        Saturated Fat 0.005g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.009g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 3.31g
        Sugars 3.09g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 11.8mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.006mg
        Riboflavin 0.005mg
        Niacin 0.028mg
        Pantothenic acid 0.018mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 1.98mg
        Copper 0.006mg
        Iron 0.10mg
        Magnesium 1mg
        Manganese 0.032mg
        Phosphorus 2mg
        Potassium 34mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 213
  Total Fat 0.50g
        Saturated Fat 0.086g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.150g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 52.98g
        Sugars 49.44g
        Fiber 0.5g
  Protein 0g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 188.7mg
        Vitamin B6 0.136mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.0mcg
        Thiamin 0.095mg
        Riboflavin 0.077mg
        Niacin 0.454mg
        Pantothenic acid 0.286mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 31.75mg
        Copper 0.100mg
        Iron 1.68mg
        Magnesium 14mg
        Manganese 0.513mg
        Phosphorus 32mg
        Potassium 540mg
        Selenium 0.5mcg
        Sodium 14mg
        Zinc 0.14mg

Portion size 100 grams
  Calories 47
  Total Fat 0.11g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.033g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 11.68g
        Sugars 10.90g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 41.6mg
        Vitamin B6 0.030mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.021mg
        Riboflavin 0.017mg
        Niacin 0.100mg
        Pantothenic acid 0.063mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 7.00mg
        Copper 0.022mg
        Iron 0.37mg
        Magnesium 3mg
        Manganese 0.113mg
        Phosphorus 7mg
        Potassium 119mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.03mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved