Wise2Food

Applesauce, Canned, Unsweetened, With Added Ascorbic Acid

Portion size 1 cup
  Calories 105
  Total Fat 0.12g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.034g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 27.55g
        Sugars 0.00g
        Fiber 2.9g
  Protein 0g
  Vitamins
        Vitamin A 71 IU
        Vitamin C 51.7mg
        Vitamin B6 0.063mg
        Vitamin B12 0.00mcg
        Thiamin 0.032mg
        Riboflavin 0.061mg
        Niacin 0.459mg
        Pantothenic acid 0.232mg
        Folate 2mcg
  Minerals
        Calcium 7.32mg
        Copper 0.063mg
        Iron 0.29mg
        Magnesium 7mg
        Manganese 0.183mg
        Phosphorus 17mg
        Potassium 183mg
        Selenium 0.7mcg
        Sodium 5mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 12
  Total Fat 0.01g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.001g
        Polyunsaturated Fat 0.004g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 3.20g
        Sugars 0.00g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 6.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Thiamin 0.004mg
        Riboflavin 0.007mg
        Niacin 0.053mg
        Pantothenic acid 0.027mg
        Folate 0mcg
  Minerals
        Calcium 0.85mg
        Copper 0.007mg
        Iron 0.03mg
        Magnesium 1mg
        Manganese 0.021mg
        Phosphorus 2mg
        Potassium 21mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.01mg

Portion size 1 lb
  Calories 195
  Total Fat 0.23g
        Saturated Fat 0.036g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.064g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 51.21g
        Sugars 0.00g
        Fiber 5.4g
  Protein 1g
  Vitamins
        Vitamin A 132 IU
        Vitamin C 96.2mg
        Vitamin B6 0.118mg
        Vitamin B12 0.00mcg
        Thiamin 0.059mg
        Riboflavin 0.113mg
        Niacin 0.853mg
        Pantothenic acid 0.431mg
        Folate 5mcg
  Minerals
        Calcium 13.61mg
        Copper 0.118mg
        Iron 0.54mg
        Magnesium 14mg
        Manganese 0.340mg
        Phosphorus 32mg
        Potassium 340mg
        Selenium 1.4mcg
        Sodium 9mg
        Zinc 0.14mg

Portion size 100 grams
  Calories 43
  Total Fat 0.05g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.014g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 11.29g
        Sugars 0.00g
        Fiber 1.2g
  Protein 0g
  Vitamins
        Vitamin A 29 IU
        Vitamin C 21.2mg
        Vitamin B6 0.026mg
        Vitamin B12 0.00mcg
        Thiamin 0.013mg
        Riboflavin 0.025mg
        Niacin 0.188mg
        Pantothenic acid 0.095mg
        Folate 1mcg
  Minerals
        Calcium 3.00mg
        Copper 0.026mg
        Iron 0.12mg
        Magnesium 3mg
        Manganese 0.075mg
        Phosphorus 7mg
        Potassium 75mg
        Selenium 0.3mcg
        Sodium 2mg
        Zinc 0.03mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved